20.2 km | 01:37:08 | 04:48/km日期: 2015-09-04 17:19 - 卡路里: 964 Cal - 溫度: 31°C - 濕度: 69%
Pace: 04'56" / 04'49" / 04'50" / 04'41" / 04'53" / 04'43" / 04'50" / 04'41" / 04'44" / 08'35" / 04'45" / 04'52" / 04'51" / 04'42" / 04'50" / 05'56" / 04'54" / 04'48" / 04'59" / 04'47" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'17") | 400 / 400 |
| 2 | | 04'53" (+00'15") | 400 / 800 |
| 3 | | 04'48" (+00'10") | 400 / 1200 |
| 4 | | 04'56" (+00'18") | 400 / 1600 |
| 5 | | 04'48" (+00'10") | 400 / 2000 |
| 6 | | 04'48" (+00'10") | 400 / 2400 |
| 7 | | 04'43" (+00'05") | 400 / 2800 |
| 8 | | 04'40" (+00'02") | 400 / 3199 |
| 9 | | 04'47" (+00'09") | 400 / 3599 |
| 10 | | 04'45" (+00'07") | 400 / 3999 |
| 11 | | 04'46" (+00'08") | 400 / 4399 |
| 12 | | 04'51" (+00'13") | 400 / 4800 |
| 13 | | 04'48" (+00'10") | 400 / 5200 |
| 14 | | 04'44" (+00'06") | 400 / 5600 |
| 15 | | 04'51" (+00'13") | 400 / 6000 |
| 16 | | 04'48" (+00'10") | 400 / 6400 |
| 17 | | 04'44" (+00'06") | 400 / 6800 |
| 18 | | 04'43" (+00'05") | 400 / 7200 |
| 19 | | 04'48" (+00'10") | 400 / 7600 |
| 20 | | 04'41" (+00'03") | 400 / 8000 |
| 21 | | 04'41" (+00'03") | 400 / 8400 |
| 22 | | 04'44" (+00'06") | 400 / 8800 |
| 23 | | 04'44" (+00'06") | 400 / 9200 |
| 24 | | 04'45" (+00'07") | 400 / 9600 |
| 25 | | 04'43" (+00'05") | 400 / 10000 |
| 26 | | 04'38" | 400 / 10400 |
| 27 | | 04'40" (+00'02") | 400 / 10800 |
| 28 | | 04'50" (+00'12") | 400 / 11200 |
| 29 | | 04'56" (+00'18") | 400 / 11600 |
| 30 | | 04'56" (+00'18") | 400 / 12000 |
| 31 | | 04'55" (+00'17") | 400 / 12400 |
| 32 | | 04'43" (+00'05") | 400 / 12800 |
| 33 | | 04'42" (+00'04") | 400 / 13200 |
| 34 | | 04'46" (+00'08") | 400 / 13600 |
| 35 | | 04'45" (+00'07") | 400 / 14000 |
| 36 | | 04'43" (+00'05") | 400 / 14400 |
| 37 | | 04'49" (+00'11") | 400 / 14800 |
| 38 | | 04'48" (+00'10") | 400 / 15200 |
| 39 | | 04'51" (+00'13") | 400 / 15600 |
| 40 | | 04'50" (+00'12") | 400 / 16000 |
| 41 | | 04'53" (+00'15") | 400 / 16400 |
| 42 | | 04'48" (+00'10") | 400 / 16800 |
| 43 | | 04'47" (+00'09") | 400 / 17200 |
| 44 | | 04'54" (+00'16") | 400 / 17600 |
| 45 | | 04'51" (+00'13") | 400 / 18000 |
| 46 | | 04'52" (+00'14") | 400 / 18400 |
| 47 | | 04'53" (+00'15") | 400 / 18799 |
| 48 | | 04'55" (+00'17") | 400 / 19199 |
| 49 | | 04'50" (+00'12") | 400 / 19599 |
| 50 | | 04'51" (+00'13") | 400 / 19999 |
| 51 | | 05'05" (+00'27") | 206 / 20206 |
9月累積里程 :
428.79 km 
ASICS TARTHERGALE 2 累積 :
3983.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'49" | 00:09'45" |
| 3 | 04'50" | 00:14'35" |
| 4 | 04'41" | 00:19'16" |
| 5 | 04'53" | 00:24'09" |
| 6 | 04'43" | 00:28'52" |
| 7 | 04'50" | 00:33'42" |
| 8 | 04'41" | 00:38'23" |
| 9 | 04'44" | 00:43'07" |
| 10 | 08'35" | 00:51'42" |
| 11 | 04'45" | 00:56'27" |
| 12 | 04'52" | 01:01'19" |
| 13 | 04'51" | 01:06'10" |
| 14 | 04'42" | 01:10'52" |
| 15 | 04'50" | 01:15'42" |
| 16 | 05'56" | 01:21'38" |
| 17 | 04'54" | 01:26'32" |
| 18 | 04'48" | 01:31'20" |
| 19 | 04'59" | 01:36'19" |
| 20 | 04'47" | 01:41'06" |
| 20.2 | 05'04" | 01:42'09" |
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