13.2 km | 01:10:30 | 05:20/km日期: 2022-07-22 05:11 - 平均心率: 129 - 卡路里: 560 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 08'51" / 08'14" / 05'08" / 05'12" / 05'27" / 05'30" / 05'33" / 05'16" / 05'10" / 05'16" / 05'27" / 05'15" / 05'14" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'26") | 1000 / 1000 |
| 2 | | 05'22" (+00'14") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'11" (+00'03") | 1000 / 4000 |
| 5 | | 05'27" (+00'19") | 1000 / 5000 |
| 6 | | 05'29" (+00'21") | 1000 / 6000 |
| 7 | | 05'32" (+00'24") | 1000 / 7000 |
| 8 | | 05'16" (+00'08") | 1000 / 8000 |
| 9 | | 05'10" (+00'02") | 1000 / 9000 |
| 10 | | 05'15" (+00'07") | 1000 / 10000 |
| 11 | | 05'27" (+00'19") | 1000 / 11000 |
| 12 | | 05'14" (+00'06") | 1000 / 12000 |
| 13 | | 05'14" (+00'06") | 1000 / 13000 |
| 14 | | 05'15" (+00'07") | 205 / 13205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 422.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 08'14" | 00:17'05" |
| 3 | 05'08" | 00:22'13" |
| 4 | 05'12" | 00:27'25" |
| 5 | 05'27" | 00:32'52" |
| 6 | 05'30" | 00:38'22" |
| 7 | 05'33" | 00:43'55" |
| 8 | 05'16" | 00:49'11" |
| 9 | 05'10" | 00:54'21" |
| 10 | 05'16" | 00:59'37" |
| 11 | 05'27" | 01:05'04" |
| 12 | 05'15" | 01:10'19" |
| 13 | 05'14" | 01:15'33" |
| 13.2 | 05'15" | 01:16'38" |
ricky tseng 說推
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