9.6 km | 00:49:32 | 05:10/km日期: 2022-07-21 23:37 - 平均心率: 129 - 卡路里: 434 Cal
Pace: 05'09" / 05'09" / 05'11" / 05'11" / 05'12" / 05'11" / 05'09" / 05'08" / 05'10" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'01") | 1000 / 1000 |
| 2 | | 05'09" (+00'01") | 1000 / 2000 |
| 3 | | 05'10" (+00'02") | 1000 / 3000 |
| 4 | | 05'11" (+00'03") | 1000 / 4000 |
| 5 | | 05'12" (+00'04") | 1000 / 5000 |
| 6 | | 05'11" (+00'03") | 1000 / 6000 |
| 7 | | 05'09" (+00'01") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'10" (+00'02") | 1000 / 9000 |
| 10 | | 05'07" | 588 / 9588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 84.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'09" | 00:10'18" |
| 3 | 05'11" | 00:15'29" |
| 4 | 05'11" | 00:20'40" |
| 5 | 05'12" | 00:25'52" |
| 6 | 05'11" | 00:31'03" |
| 7 | 05'09" | 00:36'12" |
| 8 | 05'08" | 00:41'20" |
| 9 | 05'10" | 00:46'30" |
| 9.6 | 05'07" | 00:49'31" |
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