12.2 km | 01:01:09 | 05:00/km日期: 2022-07-21 19:33 - 平均心率: 143 - 卡路里: 630 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 81%
Pace: 06'22" / 08'17" / 04'25" / 04'34" / 04'22" / 04'36" / 04'50" / 04'39" / 04'40" / 04'32" / 04'18" / 04'49" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+03'34") | 254 / 254 |
| 2 | | 05'37" (+01'21") | 1000 / 1254 |
| 3 | | 08'05" (+03'49") | 1000 / 2254 |
| 4 | | 04'31" (+00'15") | 1000 / 3254 |
| 5 | | 04'31" (+00'15") | 1000 / 4254 |
| 6 | | 04'16" | 1000 / 5254 |
| 7 | | 04'42" (+00'26") | 1000 / 6254 |
| 8 | | 05'00" (+00'44") | 436 / 6690 |
| 9 | | 04'35" (+00'19") | 435 / 7126 |
| 10 | | 04'36" (+00'20") | 1000 / 8126 |
| 11 | | 04'37" (+00'21") | 1000 / 9126 |
| 12 | | 04'34" (+00'18") | 1000 / 10126 |
| 13 | | 04'17" (+00'01") | 1000 / 11126 |
| 14 | | 04'41" (+00'25") | 1000 / 12126 |
| 15 | | 04'27" (+00'11") | 98 / 12225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 222.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 08'17" | 00:14'39" |
| 3 | 04'25" | 00:19'04" |
| 4 | 04'34" | 00:23'38" |
| 5 | 04'22" | 00:28'00" |
| 6 | 04'36" | 00:32'36" |
| 7 | 04'50" | 00:37'26" |
| 8 | 04'39" | 00:42'05" |
| 9 | 04'40" | 00:46'45" |
| 10 | 04'32" | 00:51'17" |
| 11 | 04'18" | 00:55'35" |
| 12 | 04'49" | 01:00'24" |
| 12.2 | 04'26" | 01:01'24" |
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