12.2 km | 01:07:36 | 05:32/km日期: 2022-07-21 18:07 - 平均心率: 135 - 卡路里: 661 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 05'17" / 08'41" / 07'54" / 06'44" / 07'16" / 06'46" / 05'17" / 05'00" / 05'06" / 05'05" / 05'03" / 05'48" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 05'11" (+00'22") | 1000 / 2000 |
| 3 | | 05'38" (+00'49") | 1000 / 3000 |
| 4 | | 06'43" (+01'54") | 1000 / 4000 |
| 5 | | 07'16" (+02'27") | 1000 / 5000 |
| 6 | | 06'45" (+01'56") | 1000 / 6000 |
| 7 | | 05'09" (+00'20") | 1000 / 7000 |
| 8 | | 05'00" (+00'11") | 1000 / 8000 |
| 9 | | 05'05" (+00'16") | 1000 / 9000 |
| 10 | | 05'05" (+00'16") | 1000 / 10000 |
| 11 | | 05'03" (+00'14") | 1000 / 11000 |
| 12 | | 04'52" (+00'03") | 1000 / 12000 |
| 13 | | 04'23" | 208 / 12208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 304.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 08'41" | 00:13'58" |
| 3 | 07'54" | 00:21'52" |
| 4 | 06'44" | 00:28'36" |
| 5 | 07'16" | 00:35'52" |
| 6 | 06'46" | 00:42'38" |
| 7 | 05'17" | 00:47'55" |
| 8 | 05'00" | 00:52'55" |
| 9 | 05'06" | 00:58'01" |
| 10 | 05'05" | 01:03'06" |
| 11 | 05'03" | 01:08'09" |
| 12 | 05'48" | 01:13'57" |
| 12.2 | 04'23" | 01:14'52" |
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