7.3 km | 01:11:20 | 09:50/km日期: 2022-07-20 19:48 - 平均心率: 150 - 卡路里: 560 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 95% - PM2.5: 良好(15)
Pace: 04'23" / 06'34" / 20'24" / 08'15" / 08'14" / 08'44" / 08'19" / 15'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'01") | 1000 / 1000 |
| 2 | | 06'34" (+01'37") | 1000 / 2000 |
| 3 | | 07'09" (+02'12") | 206 / 2206 |
| 4 | | 57'20" (+52'23") | 260 / 2466 |
| 5 | | 05'02" (+00'05") | 441 / 2908 |
| 6 | | 36'18" (+31'21") | 41 / 2949 |
| 7 | | 04'57" | 446 / 3396 |
| 8 | | 53'44" (+48'47") | 31 / 3428 |
| 9 | | 05'12" (+00'15") | 441 / 3869 |
| 10 | | 40'57" (+36'00") | 44 / 3914 |
| 11 | | 05'12" (+00'15") | 437 / 4351 |
| 12 | | 58'41" (+53'44") | 28 / 4379 |
| 13 | | 05'26" (+00'29") | 436 / 4816 |
| 14 | | 43'35" (+38'38") | 38 / 4855 |
| 15 | | 05'20" (+00'23") | 445 / 5301 |
| 16 | | 56'11" (+51'14") | 29 / 5331 |
| 17 | | 05'08" (+00'11") | 439 / 5771 |
| 18 | | 47'10" (+42'13") | 45 / 5816 |
| 19 | | 05'19" (+00'22") | 436 / 6253 |
| 20 | | 32'56" (+27'59") | 50 / 6304 |
| 21 | | 05'58" (+01'01") | 418 / 6722 |
| 22 | | 38'39" (+33'42") | 41 / 6764 |
| 23 | | 05'16" (+00'19") | 435 / 7200 |
| 24 | | 51'38" (+46'41") | 52 / 7253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 20.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 06'34" | 00:10'57" |
| 3 | 20'24" | 00:31'21" |
| 4 | 08'15" | 00:39'36" |
| 5 | 08'14" | 00:47'50" |
| 6 | 08'44" | 00:56'34" |
| 7 | 08'19" | 01:04'53" |
| 7.3 | 15'28" | 01:08'48" |
展開計圈分析
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