14.0 km | 01:25:32 | 06:06/km日期: 2015-09-03 20:27 - 平均心率: 153 - 卡路里: 984 Cal - 溫度: 30°C - 濕度: 75%
Pace: 06'24" / 05'34" / 06'05" / 05'59" / 05'51" / 05'44" / 05'52" / 06'12" / 06'39" / 05'54" / 05'50" / 05'50" / 06'16" / 07'47" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'18") | 400 / 400 |
| 2 | | 05'52" (+00'19") | 400 / 800 |
| 3 | | 05'41" (+00'08") | 400 / 1200 |
| 4 | | 05'33" | 400 / 1600 |
| 5 | | 05'38" (+00'05") | 400 / 2000 |
| 6 | | 06'22" (+00'49") | 400 / 2400 |
| 7 | | 05'42" (+00'09") | 400 / 2800 |
| 8 | | 05'58" (+00'25") | 400 / 3199 |
| 9 | | 05'58" (+00'25") | 400 / 3599 |
| 10 | | 06'06" (+00'33") | 400 / 3999 |
| 11 | | 05'52" (+00'19") | 400 / 4399 |
| 12 | | 05'50" (+00'17") | 400 / 4800 |
| 13 | | 05'43" (+00'10") | 400 / 5200 |
| 14 | | 05'49" (+00'16") | 400 / 5600 |
| 15 | | 05'41" (+00'08") | 400 / 6000 |
| 16 | | 05'53" (+00'20") | 400 / 6400 |
| 17 | | 05'54" (+00'21") | 400 / 6800 |
| 18 | | 05'34" (+00'01") | 400 / 7200 |
| 19 | | 06'16" (+00'43") | 400 / 7600 |
| 20 | | 06'31" (+00'58") | 400 / 8000 |
| 21 | | 07'50" (+02'17") | 400 / 8400 |
| 22 | | 05'54" (+00'21") | 400 / 8800 |
| 23 | | 05'49" (+00'16") | 400 / 9200 |
| 24 | | 05'51" (+00'18") | 400 / 9600 |
| 25 | | 05'40" (+00'07") | 400 / 10000 |
| 26 | | 05'46" (+00'13") | 400 / 10400 |
| 27 | | 06'08" (+00'35") | 400 / 10800 |
| 28 | | 05'34" (+00'01") | 400 / 11200 |
| 29 | | 05'56" (+00'23") | 400 / 11600 |
| 30 | | 06'01" (+00'28") | 400 / 12000 |
| 31 | | 06'04" (+00'31") | 400 / 12400 |
| 32 | | 06'09" (+00'36") | 400 / 12800 |
| 33 | | 06'45" (+01'12") | 400 / 13200 |
| 34 | | 07'28" (+01'55") | 400 / 13600 |
| 35 | | 07'29" (+01'56") | 400 / 14000 |
| 36 | | 10'11" (+04'38") | 15 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
131.36 km 
Asics SKYSENSOR GLIDE 2 累積 :
1027.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'34" | 00:11'58" |
| 3 | 06'05" | 00:18'03" |
| 4 | 05'59" | 00:24'02" |
| 5 | 05'51" | 00:29'53" |
| 6 | 05'44" | 00:35'37" |
| 7 | 05'52" | 00:41'29" |
| 8 | 06'12" | 00:47'41" |
| 9 | 06'39" | 00:54'20" |
| 10 | 05'54" | 01:00'14" |
| 11 | 05'50" | 01:06'04" |
| 12 | 05'50" | 01:11'54" |
| 13 | 06'16" | 01:18'10" |
| 14 | 07'47" | 01:25'57" |
| 14.0 | 09'31" | 01:26'06" |
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