12.1 km | 01:30:11 | 07:26/km日期: 2022-07-20 18:15 - 總爬升: 283 m - 平均心率: 143 - 卡路里: 1165 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'56" / 06'59" / 07'08" / 07'27" / 07'38" / 07'30" / 07'41" / 07'53" / 07'34" / 07'29" / 07'38" / 07'20" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'09") | 1000 / 1000 |
| 2 | | 06'59" | 1000 / 2000 |
| 3 | | 07'06" (+00'07") | 1000 / 3000 |
| 4 | | 07'27" (+00'28") | 1000 / 4000 |
| 5 | | 07'37" (+00'38") | 1000 / 5000 |
| 6 | | 07'30" (+00'31") | 1000 / 6000 |
| 7 | | 07'40" (+00'41") | 1000 / 7000 |
| 8 | | 07'52" (+00'53") | 1000 / 8000 |
| 9 | | 07'33" (+00'34") | 1000 / 9000 |
| 10 | | 07'29" (+00'30") | 1000 / 10000 |
| 11 | | 07'37" (+00'38") | 1000 / 11000 |
| 12 | | 07'20" (+00'21") | 1000 / 12000 |
| 13 | | 06'39" | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
111.47 km 
Nike Vaporfly 累積 :
600.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'59" | 00:13'55" |
| 3 | 07'08" | 00:21'03" |
| 4 | 07'27" | 00:28'30" |
| 5 | 07'38" | 00:36'08" |
| 6 | 07'30" | 00:43'38" |
| 7 | 07'41" | 00:51'19" |
| 8 | 07'53" | 00:59'12" |
| 9 | 07'34" | 01:06'46" |
| 10 | 07'29" | 01:14'15" |
| 11 | 07'38" | 01:21'53" |
| 12 | 07'20" | 01:29'13" |
| 12.1 | 06'38" | 01:30'00" |
展開計圈分析
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