16.5 km | 03:19:18 | 12:06/km日期: 2015-09-02 16:30 - 總爬升: 216 m - 卡路里: 1036 Cal - 總步數: 10064 - 平均步頻: 50 - 平均步幅: 163 cm - 溫度: 27°C - 濕度: 71%
Pace: 08'28" / 06'21" / 06'58" / 06'05" / 05'17" / 06'36" / 10'11" / 10'43" / 16'47" / 22'58" / 16'48" / 13'21" / 15'17" / 14'43" / 12'58" / 15'17" / 23'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'25" (+02'20") | 1004 / 1004 | 117 / 100 |
2 | | 06'22" (+00'17") | 997 / 2001 | 151 / 103 |
3 | | 06'58" (+00'53") | 1005 / 3007 | 136 / 105 |
4 | | 06'05" | 1002 / 4009 | 175 / 93 |
5 | | 06'14" (+00'09") | 998 / 5007 | 176 / 90 |
6 | | 06'50" (+00'45") | 1000 / 6007 | 153 / 95 |
7 | | 09'57" (+03'52") | 992 / 6999 | 101 / 99 |
8 | | 11'47" (+05'42") | 1002 / 8002 | 65 / 130 |
9 | | 22'11" (+16'06") | 997 / 8999 | 34 / 130 |
10 | | 17'45" (+11'40") | 1004 / 10004 | 5 / 1116 |
11 | | 16'34" (+10'29") | 999 / 11003 | 19 / 312 |
12 | | 13'30" (+07'25") | 1001 / 12005 | 27 / 267 |
13 | | 15'11" (+09'06") | 994 / 13000 | 19 / 340 |
14 | | 08'49" (+02'44") | 17 / 13017 | 0 / 0 |
15 | | 14'54" (+08'49") | 1008 / 14025 | 7 / 854 |
16 | | 13'08" (+07'03") | 998 / 15023 | 7 / 978 |
17 | | 15'13" (+09'08") | 995 / 16019 | 2 / 2262 |
18 | | 18'22" (+12'17") | 433 / 16452 | 6 / 867 |
9月累積里程 : 66.95 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 06'21" | 00:14'49" |
3 | 06'58" | 00:21'47" |
4 | 06'05" | 00:27'52" |
5 | 05'17" | 00:33'09" |
6 | 06'36" | 00:39'45" |
7 | 10'11" | 00:49'56" |
8 | 10'43" | 01:00'39" |
9 | 16'47" | 01:17'26" |
10 | 22'58" | 01:40'24" |
11 | 16'48" | 01:57'12" |
12 | 13'21" | 02:10'33" |
13 | 15'17" | 02:25'50" |
14 | 14'43" | 02:40'33" |
15 | 12'58" | 02:53'31" |
16 | 15'17" | 03:08'48" |
16.5 | 23'08" | 03:19'18" |