4.3 km | 00:28:11 | 06:30/km日期: 2022-07-18 14:45 - 平均心率: 161 - 卡路里: 305 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 05'57" / 06'51" / 06'54" / 06'15" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'49") | 1000 / 1000 |
| 2 | | 06'20" (+01'11") | 635 / 1635 |
| 3 | | 05'50" (+00'41") | 6 / 1642 |
| 4 | | 07'14" (+02'05") | 69 / 1711 |
| 5 | | 09'36" (+04'27") | 52 / 1763 |
| 6 | | 07'29" (+02'20") | 66 / 1830 |
| 7 | | 11'09" (+06'00") | 44 / 1874 |
| 8 | | 05'38" (+00'29") | 88 / 1963 |
| 9 | | 09'03" (+03'54") | 55 / 2018 |
| 10 | | 05'09" | 96 / 2115 |
| 11 | | 09'58" (+04'49") | 50 / 2165 |
| 12 | | 13'21" (+08'12") | 5 / 2171 |
| 13 | | 06'01" (+00'52") | 82 / 2254 |
| 14 | | 05'34" (+00'25") | 89 / 2344 |
| 15 | | 06'18" (+01'09") | 79 / 2423 |
| 16 | | 06'08" (+00'59") | 81 / 2504 |
| 17 | | 06'42" (+01'33") | 1000 / 3504 |
| 18 | | 06'17" (+01'08") | 522 / 4027 |
| 19 | | 06'51" (+01'42") | 302 / 4329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 8.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'51" | 00:12'48" |
| 3 | 06'54" | 00:19'42" |
| 4 | 06'15" | 00:25'57" |
| 4.3 | 07'14" | 00:28'20" |
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