9.5 km | 01:04:47 | 06:48/km日期: 2022-07-09 18:04 - 卡路里: 570 Cal - 平均步頻: 190
Pace: 06'03" / 05'44" / 05'34" / 04'49" / 04'34" / 04'31" / 04'25" / 04'24" / 04'45" / 37'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'38") | 1000 / 1000 |
2 | | 05'44" (+01'20") | 1000 / 2000 |
3 | | 05'33" (+01'09") | 1000 / 3000 |
4 | | 04'49" (+00'25") | 1000 / 4000 |
5 | | 04'34" (+00'10") | 1000 / 5000 |
6 | | 04'31" (+00'07") | 1000 / 6000 |
7 | | 04'24" | 1000 / 7000 |
8 | | 04'25" (+00'01") | 1000 / 8000 |
9 | | 04'44" (+00'20") | 1000 / 9000 |
10 | | 37'57" (+33'33") | 526 / 9526 |
7月累積里程 : 264.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'44" | 00:11'47" |
3 | 05'34" | 00:17'21" |
4 | 04'49" | 00:22'10" |
5 | 04'34" | 00:26'44" |
6 | 04'31" | 00:31'15" |
7 | 04'25" | 00:35'40" |
8 | 04'24" | 00:40'04" |
9 | 04'45" | 00:44'49" |
9.5 | 37'57" | 01:04'47" |