10.0 km | 01:11:46 | 07:08/km日期: 2015-09-02 21:04 - 總爬升: 216 m - 地點: 北投公園 - 卡路里: 456 Cal
Pace: 00'01" / 00'04" / 18'12" / 00'06" / 01'19" / 07'07" / 06'58" / 06'11" / 07'10" / 05'36" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+02'26") | 1000 / 1000 |
2 | | 07'18" (+01'44") | 1000 / 2000 |
3 | | 08'27" (+02'53") | 1000 / 3000 |
4 | | 07'46" (+02'12") | 1000 / 4000 |
5 | | 07'02" (+01'28") | 1000 / 5000 |
6 | | 07'06" (+01'32") | 1000 / 6000 |
7 | | 06'58" (+01'24") | 1000 / 7000 |
8 | | 06'10" (+00'36") | 1000 / 8000 |
9 | | 07'10" (+01'36") | 1000 / 9000 |
10 | | 05'34" | 1000 / 10000 |
11 | | 03'31" | 44 / 10044 |
9月累積里程 :
362.00 km SAUCONY TYPE A6 累積 :
712.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'04" | 00:00'05" |
3 | 18'12" | 00:18'17" |
4 | 00'06" | 00:18'23" |
5 | 01'19" | 00:19'42" |
6 | 07'07" | 00:26'49" |
7 | 06'58" | 00:33'47" |
8 | 06'11" | 00:39'58" |
9 | 07'10" | 00:47'08" |
10 | 05'36" | 00:52'44" |
10.0 | 03'22" | 00:52'53" |