9.8 km | 01:21:51 | 08:20/km日期: 2022-07-16 16:00 - 總爬升: 353 m - 平均心率: 133 - 卡路里: 694 Cal - 平均步頻: 148 - 溫度: 34°C - 濕度: 53% - PM2.5: 良好(<2)
Pace: 06'14" / 05'32" / 05'29" / 06'51" / 08'03" / 07'50" / 05'54" / 15'36" / 10'32" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'45") | 1000 / 1000 |
| 2 | | 05'32" (+00'03") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 06'50" (+01'21") | 1000 / 4000 |
| 5 | | 08'03" (+02'34") | 1000 / 5000 |
| 6 | | 07'50" (+02'21") | 1000 / 6000 |
| 7 | | 05'54" (+00'25") | 1000 / 7000 |
| 8 | | 15'35" (+10'06") | 1000 / 8000 |
| 9 | | 10'32" (+05'03") | 1000 / 9000 |
| 10 | | 11'58" (+06'29") | 820 / 9820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 100.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'32" | 00:11'46" |
| 3 | 05'29" | 00:17'15" |
| 4 | 06'51" | 00:24'06" |
| 5 | 08'03" | 00:32'09" |
| 6 | 07'50" | 00:39'59" |
| 7 | 05'54" | 00:45'53" |
| 8 | 15'36" | 01:01'29" |
| 9 | 10'32" | 01:12'01" |
| 9.8 | 11'58" | 01:21'51" |
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