7.7 km | 03:42:55 | 28:57/km日期: 2022-07-16 06:51 - 總爬升: 271 m - 卡路里: 398 Cal - 平均步頻: 112 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 19'24" / 33'03" / 44'53" / 59'08" / 21'57" / 18'02" / 14'19" / 17'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'29" (+05'11") | 1000 / 1000 |
| 2 | | 33'02" (+18'44") | 1000 / 2000 |
| 3 | | 44'53" (+30'35") | 1000 / 3000 |
| 4 | | 59'08" (+44'50") | 1000 / 4000 |
| 5 | | 21'56" (+07'38") | 1000 / 5000 |
| 6 | | 18'02" (+03'44") | 1000 / 6000 |
| 7 | | 14'18" | 1000 / 7000 |
| 8 | | 17'18" (+03'00") | 697 / 7697 |
7月累積里程 : 67.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'24" | 00:19'24" |
| 2 | 33'03" | 00:52'27" |
| 3 | 44'53" | 01:37'20" |
| 4 | 59'08" | 02:36'28" |
| 5 | 21'57" | 02:58'25" |
| 6 | 18'02" | 03:16'27" |
| 7 | 14'19" | 03:30'46" |
| 7.7 | 17'18" | 03:42'50" |
展開計圈分析
留言 
