10.0 km | 01:03:31 | 06:22/km日期: 2022-07-16 04:58 - 卡路里: 873 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 06'25" / 06'14" / 06'20" / 06'04" / 06'30" / 06'15" / 06'24" / 06'25" / 06'33" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'20") | 1000 / 1000 |
| 2 | | 06'14" (+00'10") | 1000 / 2000 |
| 3 | | 06'18" (+00'14") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'30" (+00'26") | 1000 / 5000 |
| 6 | | 06'14" (+00'10") | 1000 / 6000 |
| 7 | | 06'24" (+00'20") | 1000 / 7000 |
| 8 | | 06'25" (+00'21") | 1000 / 8000 |
| 9 | | 06'32" (+00'28") | 1000 / 9000 |
| 10 | | 06'31" (+00'27") | 975 / 9975 |
7月累積里程 : 126.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'14" | 00:12'39" |
| 3 | 06'20" | 00:18'59" |
| 4 | 06'04" | 00:25'03" |
| 5 | 06'30" | 00:31'33" |
| 6 | 06'15" | 00:37'48" |
| 7 | 06'24" | 00:44'12" |
| 8 | 06'25" | 00:50'37" |
| 9 | 06'33" | 00:57'10" |
| 10.0 | 06'30" | 01:03'31" |
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