10.4 km | 00:55:55 | 05:23/km日期: 2015-09-02 19:39 - 卡路里: 712 Cal - 溫度: 25°C - 濕度: 90%
Pace: 04'58" / 04'51" / 04'58" / 04'57" / 04'52" / 05'43" / 05'35" / 05'37" / 05'37" / 05'22" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'07") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'58" (+00'08") | 1000 / 3000 |
| 4 | | 04'56" (+00'06") | 1000 / 4000 |
| 5 | | 04'52" (+00'02") | 1000 / 5000 |
| 6 | | 05'42" (+00'52") | 1000 / 6000 |
| 7 | | 05'35" (+00'45") | 1000 / 7000 |
| 8 | | 05'37" (+00'47") | 1000 / 8000 |
| 9 | | 05'37" (+00'47") | 1000 / 9000 |
| 10 | | 05'22" (+00'32") | 1000 / 10000 |
| 11 | | 09'16" (+04'26") | 369 / 10369 |
9月累積里程 : 265.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'51" | 00:09'49" |
| 3 | 04'58" | 00:14'47" |
| 4 | 04'57" | 00:19'44" |
| 5 | 04'52" | 00:24'36" |
| 6 | 05'43" | 00:30'19" |
| 7 | 05'35" | 00:35'54" |
| 8 | 05'37" | 00:41'31" |
| 9 | 05'37" | 00:47'08" |
| 10 | 05'22" | 00:52'30" |
| 10.4 | 09'16" | 00:55'56" |
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