27.5 km | 04:50:03 | 10:33/km日期: 2022-07-17 05:42 - 總爬升: 408 m - 平均心率: 119 - 卡路里: 2272 Cal - 平均步頻: 120 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(10)
Pace: 08'54" / 09'23" / 12'05" / 08'53" / 07'29" / 08'58" / 09'08" / 11'47" / 11'26" / 09'29" / 13'26" / 10'38" / 07'37" / 16'17" / 15'52" / 14'41" / 13'45" / 15'57" / 10'00" / 05'45" / 08'43" / 10'11" / 08'18" / 10'02" / 06'16" / 07'04" / 07'27" / 21'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+03'10") | 1000 / 1000 |
| 2 | | 09'23" (+03'39") | 1000 / 2000 |
| 3 | | 12'04" (+06'20") | 1000 / 3000 |
| 4 | | 08'53" (+03'09") | 1000 / 4000 |
| 5 | | 07'28" (+01'44") | 1000 / 5000 |
| 6 | | 08'57" (+03'13") | 1000 / 6000 |
| 7 | | 09'08" (+03'24") | 1000 / 7000 |
| 8 | | 11'46" (+06'02") | 1000 / 8000 |
| 9 | | 11'25" (+05'41") | 1000 / 9000 |
| 10 | | 09'29" (+03'45") | 1000 / 10000 |
| 11 | | 13'25" (+07'41") | 1000 / 11000 |
| 12 | | 10'37" (+04'53") | 1000 / 12000 |
| 13 | | 07'37" (+01'53") | 1000 / 13000 |
| 14 | | 16'17" (+10'33") | 1000 / 14000 |
| 15 | | 15'51" (+10'07") | 1000 / 15000 |
| 16 | | 14'41" (+08'57") | 1000 / 16000 |
| 17 | | 13'45" (+08'01") | 1000 / 17000 |
| 18 | | 15'56" (+10'12") | 1000 / 18000 |
| 19 | | 10'00" (+04'16") | 1000 / 19000 |
| 20 | | 05'44" | 1000 / 20000 |
| 21 | | 08'42" (+02'58") | 1000 / 21000 |
| 22 | | 10'11" (+04'27") | 1000 / 22000 |
| 23 | | 08'18" (+02'34") | 1000 / 23000 |
| 24 | | 10'02" (+04'18") | 1000 / 24000 |
| 25 | | 06'15" (+00'31") | 1000 / 25000 |
| 26 | | 07'03" (+01'19") | 1000 / 26000 |
| 27 | | 07'27" (+01'43") | 1000 / 27000 |
| 28 | | 21'23" (+15'39") | 492 / 27492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
168.23 km 
Adidas Boston 9 累積 :
1452.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 09'23" | 00:18'17" |
| 3 | 12'05" | 00:30'22" |
| 4 | 08'53" | 00:39'15" |
| 5 | 07'29" | 00:46'44" |
| 6 | 08'58" | 00:55'42" |
| 7 | 09'08" | 01:04'50" |
| 8 | 11'47" | 01:16'37" |
| 9 | 11'26" | 01:28'03" |
| 10 | 09'29" | 01:37'32" |
| 11 | 13'26" | 01:50'58" |
| 12 | 10'38" | 02:01'36" |
| 13 | 07'37" | 02:09'13" |
| 14 | 16'17" | 02:25'30" |
| 15 | 15'52" | 02:41'22" |
| 16 | 14'41" | 02:56'03" |
| 17 | 13'45" | 03:09'48" |
| 18 | 15'57" | 03:25'45" |
| 19 | 10'00" | 03:35'45" |
| 20 | 05'45" | 03:41'30" |
| 21 | 08'43" | 03:50'13" |
| 22 | 10'11" | 04:00'24" |
| 23 | 08'18" | 04:08'42" |
| 24 | 10'02" | 04:18'44" |
| 25 | 06'16" | 04:25'00" |
| 26 | 07'04" | 04:32'04" |
| 27 | 07'27" | 04:39'31" |
| 27.5 | 21'24" | 04:50'03" |
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