37.2 km | 07:32:45 | 12:09/km日期: 2022-07-17 06:18 - 總爬升: 623 m - 平均心率: 95 - 卡路里: 1804 Cal - 平均步頻: 142 - 溫度: 31°C - 濕度: 57%
Pace: 14'15" / 12'43" / 12'03" / 15'21" / 12'21" / 12'05" / 13'05" / 13'58" / 11'20" / 12'07" / 11'01" / 11'48" / 11'54" / 10'58" / 10'49" / 17'22" / 11'23" / 10'10" / 11'13" / 11'04" / 11'29" / 12'29" / 08'17" / 09'22" / 09'24" / 12'16" / 11'35" / 15'09" / 11'52" / 15'03" / 10'50" / 11'52" / 12'01" / 12'16" / 12'33" / 12'58" / 12'03" / 19'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'16" (+05'59") | 1000 / 1000 |
| 2 | | 12'42" (+04'25") | 1000 / 2000 |
| 3 | | 12'03" (+03'46") | 1000 / 3000 |
| 4 | | 15'20" (+07'03") | 1000 / 4000 |
| 5 | | 12'21" (+04'04") | 1000 / 5000 |
| 6 | | 12'05" (+03'48") | 1000 / 6000 |
| 7 | | 13'04" (+04'47") | 1000 / 7000 |
| 8 | | 13'56" (+05'39") | 1000 / 8000 |
| 9 | | 11'19" (+03'02") | 1000 / 9000 |
| 10 | | 12'07" (+03'50") | 1000 / 10000 |
| 11 | | 11'00" (+02'43") | 1000 / 11000 |
| 12 | | 11'48" (+03'31") | 1000 / 12000 |
| 13 | | 11'53" (+03'36") | 1000 / 13000 |
| 14 | | 10'58" (+02'41") | 1000 / 14000 |
| 15 | | 10'48" (+02'31") | 1000 / 15000 |
| 16 | | 17'22" (+09'05") | 1000 / 16000 |
| 17 | | 11'23" (+03'06") | 1000 / 17000 |
| 18 | | 10'09" (+01'52") | 1000 / 18000 |
| 19 | | 11'13" (+02'56") | 1000 / 19000 |
| 20 | | 11'04" (+02'47") | 1000 / 20000 |
| 21 | | 11'28" (+03'11") | 1000 / 21000 |
| 22 | | 12'28" (+04'11") | 1000 / 22000 |
| 23 | | 08'17" | 1000 / 23000 |
| 24 | | 09'22" (+01'05") | 1000 / 24000 |
| 25 | | 09'23" (+01'06") | 1000 / 25000 |
| 26 | | 12'16" (+03'59") | 1000 / 26000 |
| 27 | | 11'34" (+03'17") | 1000 / 27000 |
| 28 | | 15'09" (+06'52") | 1000 / 28000 |
| 29 | | 11'52" (+03'35") | 1000 / 29000 |
| 30 | | 15'03" (+06'46") | 1000 / 30000 |
| 31 | | 10'49" (+02'32") | 1000 / 31000 |
| 32 | | 11'52" (+03'35") | 1000 / 32000 |
| 33 | | 12'01" (+03'44") | 1000 / 33000 |
| 34 | | 12'15" (+03'58") | 1000 / 34000 |
| 35 | | 12'32" (+04'15") | 1000 / 35000 |
| 36 | | 12'57" (+04'40") | 1000 / 36000 |
| 37 | | 12'03" (+03'46") | 1000 / 37000 |
| 38 | | 19'13" (+10'56") | 222 / 37222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 385.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'15" | 00:14'15" |
| 2 | 12'43" | 00:26'58" |
| 3 | 12'03" | 00:39'01" |
| 4 | 15'21" | 00:54'22" |
| 5 | 12'21" | 01:06'43" |
| 6 | 12'05" | 01:18'48" |
| 7 | 13'05" | 01:31'53" |
| 8 | 13'58" | 01:45'51" |
| 9 | 11'20" | 01:57'11" |
| 10 | 12'07" | 02:09'18" |
| 11 | 11'01" | 02:20'19" |
| 12 | 11'48" | 02:32'07" |
| 13 | 11'54" | 02:44'01" |
| 14 | 10'58" | 02:54'59" |
| 15 | 10'49" | 03:05'48" |
| 16 | 17'22" | 03:23'10" |
| 17 | 11'23" | 03:34'33" |
| 18 | 10'10" | 03:44'43" |
| 19 | 11'13" | 03:55'56" |
| 20 | 11'04" | 04:07'00" |
| 21 | 11'29" | 04:18'29" |
| 22 | 12'29" | 04:30'58" |
| 23 | 08'17" | 04:39'15" |
| 24 | 09'22" | 04:48'37" |
| 25 | 09'24" | 04:58'01" |
| 26 | 12'16" | 05:10'17" |
| 27 | 11'35" | 05:21'52" |
| 28 | 15'09" | 05:37'01" |
| 29 | 11'52" | 05:48'53" |
| 30 | 15'03" | 06:03'56" |
| 31 | 10'50" | 06:14'46" |
| 32 | 11'52" | 06:26'38" |
| 33 | 12'01" | 06:38'39" |
| 34 | 12'16" | 06:50'55" |
| 35 | 12'33" | 07:03'28" |
| 36 | 12'58" | 07:16'26" |
| 37 | 12'03" | 07:28'29" |
| 37.2 | 19'15" | 07:32'46" |
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