|  169.1 km | 03:39:39 | 46.2 km/h日期: 2022-07-17 05:47 - 總爬升: 552 m - 平均心率: 69 - 卡路里: 2536 Cal - 溫度: 26°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10.50 (-98.60) | 1021 / 1021 | | 2 | | 33.03 (-76.06) | 1004 / 2026 | | 3 | | 20.11 (-88.98) | 1008 / 3034 | | 4 | | 28.12 (-80.97) | 1015 / 4050 | | 5 | | 34.62 (-74.48) | 1000 / 5050 |
| 6 | | 35.64 (-73.45) | 1013 / 6064 | | 7 | | 61.02 (-48.07) | 1006 / 7070 | | 8 | | 42.86 (-66.23) | 1000 / 8071 | | 9 | | 27.48 (-81.61) | 1018 / 9090 | | 10 | | 27.27 (-81.82) | 1017 / 10108 | | 11 | | 31.86 (-77.23) | 1003 / 11112 | | 12 | | 81.82 (-27.27) | 1008 / 12120 | | 13 | | 25.71 (-83.38) | 1012 / 13132 | | 14 | | 75.00 (-34.09) | 1003 / 14136 | | 15 | | 76.60 (-32.50) | 1005 / 15142 | | 16 | | 63.16 (-45.93) | 1005 / 16147 | | 17 | | 34.29 (-74.81) | 1004 / 17151 | | 18 | | 85.71 (-23.38) | 1002 / 18153 | | 19 | | 19.46 (-89.63) | 1012 / 19165 | | 20 | | 75.00 (-34.09) | 1003 / 20169 | | 21 | | 85.71 (-23.38) | 1000 / 21169 | | 22 | | 42.35 (-66.74) | 1000 / 22170 | | 23 | | 31.58 (-77.51) | 1000 / 23170 | | 24 | | 30.51 (-78.58) | 1002 / 24172 | | 25 | | 40.45 (-68.64) | 1020 / 25193 | | 26 | | 8.76 (-100.33) | 1001 / 26194 | | 27 | | 42.86 (-66.23) | 1008 / 27202 | | 28 | | 61.02 (-48.07) | 1010 / 28213 | | 29 | | 63.16 (-45.93) | 1014 / 29228 | | 30 | | 53.73 (-55.36) | 1018 / 30246 | | 31 | | 80.00 (-29.09) | 1002 / 31249 | | 32 | | 40.00 (-69.09) | 1001 / 32250 | | 33 | | 33.96 (-75.13) | 1003 / 33254 | | 34 | | 28.35 (-80.74) | 1021 / 34275 | | 35 | | 76.60 (-32.50) | 1010 / 35286 | | 36 | | 59.02 (-50.07) | 1006 / 36292 | | 37 | | 75.00 (-34.09) | 1017 / 37310 | | 38 | | 94.74 (-14.35) | 1009 / 38319 | | 39 | | 78.26 (-30.83) | 1010 / 39330 | | 40 | | 78.26 (-30.83) | 1003 / 40334 | | 41 | | 37.89 (-71.20) | 1005 / 41339 | | 42 | | 66.67 (-42.42) | 1001 / 42341 | | 43 | | 64.29 (-44.81) | 1015 / 43356 | | 44 | | 75.00 (-34.09) | 1001 / 44358 | | 45 | | 48.65 (-60.44) | 1000 / 45359 | | 46 | | 78.26 (-30.83) | 1006 / 46365 | | 47 | | 32.73 (-76.36) | 1016 / 47382 | | 48 | | 31.86 (-77.23) | 1015 / 48398 | | 49 | | 72.00 (-37.09) | 1016 / 49414 | | 50 | | 47.37 (-61.72) | 1007 / 50421 | | 51 | | 85.71 (-23.38) | 1009 / 51431 | | 52 | | 32.14 (-76.95) | 1020 / 52452 | | 53 | | 48.00 (-61.09) | 1012 / 53465 | | 54 | | 63.16 (-45.93) | 1007 / 54473 | | 55 | | 49.32 (-59.78) | 1012 / 55485 | | 56 | | 37.50 (-71.59) | 1002 / 56488 | | 57 | | 50.00 (-59.09) | 1011 / 57500 | | 58 | | 70.59 (-38.50) | 1006 / 58507 | | 59 | | 83.72 (-25.37) | 1014 / 59521 | | 60 | | 75.00 (-34.09) | 1010 / 60532 | | 61 | | 33.03 (-76.06) | 1004 / 61536 | | 62 | | 92.31 (-16.78) | 1019 / 62555 | | 63 | | 46.75 (-62.34) | 1023 / 63579 | | 64 | | 59.02 (-50.07) | 1000 / 64580 | | 65 | | 52.94 (-56.15) | 1006 / 65586 | | 66 | | 40.45 (-68.64) | 1005 / 66591 | | 67 | | 80.00 (-29.09) | 1008 / 67600 | | 68 | | 85.71 (-23.38) | 1014 / 68614 | | 69 | | 78.26 (-30.83) | 1013 / 69627 | | 70 | | 90.00 (-19.09) | 1002 / 70630 | | 71 | | 43.90 (-65.19) | 1011 / 71642 | | 72 | | 87.80 (-21.29) | 1019 / 72661 | | 73 | | 85.71 (-23.38) | 1003 / 73665 | | 74 | | 67.92 (-41.17) | 1015 / 74680 | | 75 | | 92.31 (-16.78) | 1003 / 75684 | | 76 | | 40.00 (-69.09) | 1010 / 76694 | | 77 | | 92.31 (-16.78) | 1022 / 77717 | | 78 | | 72.00 (-37.09) | 1019 / 78736 | | 79 | | 38.30 (-70.79) | 1006 / 79743 | | 80 | | 90.00 (-19.09) | 1008 / 80752 | | 81 | | 92.31 (-16.78) | 1012 / 81764 | | 82 | | 85.71 (-23.38) | 1023 / 82787 | | 83 | | 69.23 (-39.86) | 1007 / 83795 | | 84 | | 80.00 (-29.09) | 1024 / 84820 | | 85 | | 92.31 (-16.78) | 1011 / 85831 | | 86 | | 76.60 (-32.50) | 1003 / 86834 | | 87 | | 55.38 (-53.71) | 1003 / 87838 | | 88 | | 32.14 (-76.95) | 1001 / 88840 | | 89 | | 70.59 (-38.50) | 1008 / 89848 | | 90 | | 100.00 (-9.09) | 1010 / 90858 | | 91 | | 34.95 (-74.14) | 1021 / 91880 | | 92 | | 97.30 (-11.79) | 1008 / 92889 | | 93 | | 65.45 (-43.64) | 1007 / 93896 | | 94 | | 92.31 (-16.78) | 1023 / 94920 | | 95 | | 45.57 (-63.52) | 1008 / 95929 | | 96 | | 85.71 (-23.38) | 1025 / 96954 | | 97 | | 109.09 | 1025 / 97979 | | 98 | | 94.74 (-14.35) | 1019 / 98999 | | 99 | | 109.09 | 1009 / 100009 | | 100 | | 94.74 (-14.35) | 1001 / 101010 | | 101 | | 45.57 (-63.52) | 1004 / 102015 | | 102 | | 87.80 (-21.29) | 1004 / 103020 | | 103 | | 36.00 (-73.09) | 1006 / 104026 | | 104 | | 92.31 (-16.78) | 1006 / 105033 | | 105 | | 94.74 (-14.35) | 1010 / 106043 | | 106 | | 51.43 (-57.66) | 1003 / 107046 | | 107 | | 46.15 (-62.94) | 1008 / 108054 | | 108 | | 73.47 (-35.62) | 1008 / 109063 | | 109 | | 34.29 (-74.81) | 1013 / 110076 | | 110 | | 40.91 (-68.18) | 1006 / 111083 | | 111 | | 12.50 (-96.59) | 1004 / 112087 | | 112 | | 38.71 (-70.38) | 1015 / 113103 | | 113 | | 72.00 (-37.09) | 1006 / 114109 | | 114 | | 37.11 (-71.98) | 1008 / 115117 | | 115 | | 30.51 (-78.58) | 1004 / 116121 | | 116 | | 27.69 (-81.40) | 1021 / 117143 | | 117 | | 37.50 (-71.59) | 1007 / 118150 | | 118 | | 75.00 (-34.09) | 1012 / 119163 | | 119 | | 37.89 (-71.20) | 1006 / 120169 | | 120 | | 67.92 (-41.17) | 1005 / 121174 | | 121 | | 76.60 (-32.50) | 1018 / 122193 | | 122 | | 83.72 (-25.37) | 1005 / 123199 | | 123 | | 94.74 (-14.35) | 1014 / 124213 | | 124 | | 48.00 (-61.09) | 1008 / 125221 | | 125 | | 65.45 (-43.64) | 1011 / 126233 | | 126 | | 72.00 (-37.09) | 1017 / 127250 | | 127 | | 90.00 (-19.09) | 1000 / 128251 | | 128 | | 27.48 (-81.61) | 1007 / 129258 | | 129 | | 94.74 (-14.35) | 1007 / 130266 | | 130 | | 75.00 (-34.09) | 1004 / 131271 | | 131 | | 70.59 (-38.50) | 1000 / 132271 | | 132 | | 59.02 (-50.07) | 1016 / 133287 | | 133 | | 83.72 (-25.37) | 1002 / 134290 | | 134 | | 34.95 (-74.14) | 1014 / 135304 | | 135 | | 32.14 (-76.95) | 1013 / 136318 | | 136 | | 47.37 (-61.72) | 1017 / 137335 | | 137 | | 49.32 (-59.78) | 1002 / 138338 | | 138 | | 87.80 (-21.29) | 1004 / 139342 | | 139 | | 76.60 (-32.50) | 1014 / 140356 | | 140 | | 70.59 (-38.50) | 1010 / 141366 | | 141 | | 34.95 (-74.14) | 1008 / 142375 | | 142 | | 25.17 (-83.92) | 1012 / 143387 | | 143 | | 69.23 (-39.86) | 1008 / 144396 | | 144 | | 40.91 (-68.18) | 1003 / 145399 | | 145 | | 75.00 (-34.09) | 1001 / 146401 | | 146 | | 70.59 (-38.50) | 1013 / 147415 | | 147 | | 33.64 (-75.45) | 1017 / 148432 | | 148 | | 73.47 (-35.62) | 1005 / 149438 | | 149 | | 44.44 (-64.65) | 1008 / 150447 | | 150 | | 42.86 (-66.23) | 1011 / 151459 | | 151 | | 83.72 (-25.37) | 1009 / 152468 | | 152 | | 34.62 (-74.48) | 1003 / 153472 | | 153 | | 76.60 (-32.50) | 1022 / 154494 | | 154 | | 102.86 (-6.23) | 1028 / 155522 | | 155 | | 40.91 (-68.18) | 1009 / 156532 | | 156 | | 80.00 (-29.09) | 1007 / 157539 | | 157 | | 70.59 (-38.50) | 1010 / 158550 | | 158 | | 75.00 (-34.09) | 1003 / 159553 | | 159 | | 48.65 (-60.44) | 1006 / 160560 | | 160 | | 58.06 (-51.03) | 1019 / 161580 | | 161 | | 70.59 (-38.50) | 1009 / 162589 | | 162 | | 62.07 (-47.02) | 1003 / 163593 | | 163 | | 75.00 (-34.09) | 1008 / 164601 | | 164 | | 22.36 (-86.73) | 1002 / 165604 | | 165 | | 72.00 (-37.09) | 1015 / 166619 | | 166 | | 34.62 (-74.48) | 1014 / 167634 | | 167 | | 10.08 (-99.01) | 1003 / 168637 | | 168 | | 9.21 (-99.88) | 442 / 169080 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
7月累積里程 : 371.64 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 10.8 | -8.2 % | | 2 | 29.3 | 6.3 % | | 3 | 20.0 | -2.2 % | | 4 | 27.5 | -1.9 % | | 5 | 35.6 | 2.2 % | | 6 | 35.3 | 2.0 % | | 7 | 64.3 | -1.0 % | | 8 | 43.9 | 3.3 % | | 9 | 25.7 | -2.0 % | | 10 | 27.1 | 2.5 % | | 11 | 31.6 | 2.3 % | | 12 | 81.8 | -1.2 % | | 13 | 73.5 | -0.1 % | | 14 | 25.9 | -0.4 % | | 15 | 73.5 | 1.7 % | | 16 | 67.9 | -1.2 % | | 17 | 66.7 | 1.3 % | | 18 | 36.4 | 1.3 % | | 19 | 31.9 | -0.8 % | | 20 | 30.5 | -0.9 % | | 21 | 80.0 | -0.4 % | | 22 | 45.0 | -0.4 % | | 23 | 31.9 | 2.8 % | | 24 | 31.3 | 2.2 % | | 25 | 36.7 | -1.9 % | | 26 | 11.5 | -5.7 % | | 27 | 20.3 | 13.0 % | | 28 | 65.5 | -0.4 % | | 29 | 59.0 | 1.2 % | | 30 | 48.0 | -0.4 % | | 31 | 78.3 | 1.0 % | | 32 | 76.6 | 1.0 % | | 33 | 25.7 | 1.8 % | | 34 | 57.1 | 1.5 % | | 35 | 29.8 | -0.6 % | | 36 | 64.3 | 3.0 % | | 37 | 60.0 | -2.0 % | | 38 | 92.3 | -0.1 % | | 39 | 90.0 | 1.0 % | | 40 | 75.0 | 1.0 % | | 41 | 78.3 | 1.0 % | | 42 | 38.3 | -2.4 % | | 43 | 62.1 | 1.0 % | | 44 | 65.5 | -0.2 % | | 45 | 76.6 | 1.0 % | | 46 | 47.4 | 3.0 % | | 47 | 80.0 | -1.0 % | | 48 | 32.4 | 1.7 % | | 49 | 31.6 | -2.0 % | | 50 | 72.0 | -0.7 % | | 51 | 48.0 | 1.0 % | | 52 | 81.8 | -1.4 % | | 53 | 31.9 | 1.7 % | | 54 | 48.0 | -0.9 % | | 55 | 63.2 | -1.0 % | | 56 | 49.3 | -0.5 % | | 57 | 39.1 | 1.3 % | | 58 | 46.2 | 1.3 % | | 59 | 70.6 | -0.4 % | | 60 | 83.7 | -0.3 % | | 61 | 73.5 | 1.0 % | | 62 | 32.7 | 1.2 % | | 63 | 92.3 | -0.2 % | | 64 | 46.2 | 0.0 % | | 65 | 80.0 | 1.0 % | | 66 | 42.4 | 1.0 % | | 67 | 40.4 | 1.0 % | | 68 | 83.7 | -0.2 % | | 69 | 78.3 | 1.5 % | | 70 | 81.8 | -0.4 % | | 71 | 83.7 | 1.5 % | | 72 | 45.6 | 2.7 % | | 73 | 81.8 | -0.4 % | | 74 | 90.0 | -0.1 % | | 75 | 65.5 | -1.5 % | | 76 | 87.8 | -0.2 % | | 77 | 41.4 | -0.5 % | | 78 | 83.7 | -0.3 % | | 79 | 72.0 | -0.1 % | | 80 | 81.8 | 1.0 % | | 81 | 39.6 | -0.1 % | | 82 | 90.0 | -0.3 % | | 83 | 90.0 | -0.3 % | | 84 | 67.9 | 1.0 % | | 85 | 78.3 | 3.0 % | | 86 | 90.0 | -0.3 % | | 87 | 81.8 | 1.0 % | | 88 | 54.5 | -1.1 % | | 89 | 51.4 | 1.0 % | | 90 | 37.1 | 2.0 % | | 91 | 92.3 | 1.0 % | | 92 | 34.6 | -0.1 % | | 93 | 92.3 | 1.0 % | | 94 | 97.3 | 1.0 % | | 95 | 63.2 | -0.2 % | | 96 | 90.0 | 1.0 % | | 97 | 45.0 | 2.8 % | | 98 | 94.7 | -1.0 % | | 99 | 102.9 | -0.1 % | | 100 | 97.3 | -0.2 % | | 101 | 105.9 | -0.2 % | | 102 | 92.3 | -0.2 % | | 103 | 43.4 | 1.0 % | | 104 | 87.8 | -0.7 % | | 105 | 35.6 | 1.0 % | | 106 | 97.3 | -0.2 % | | 107 | 52.9 | 1.0 % | | 108 | 83.7 | 1.0 % | | 109 | 44.4 | -0.2 % | | 110 | 76.6 | 1.0 % | | 111 | 33.0 | 1.3 % | | 112 | 40.4 | -0.6 % | | 113 | 12.5 | 4.2 % | | 114 | 38.7 | -1.4 % | | 115 | 39.6 | -0.2 % | | 116 | 63.2 | -0.2 % | | 117 | 28.3 | 1.3 % | | 118 | 29.5 | -0.3 % | | 119 | 37.1 | 1.8 % | | 120 | 75.0 | -1.2 % | | 121 | 37.9 | -0.2 % | | 122 | 67.9 | -0.4 % | | 123 | 76.6 | -0.2 % | | 124 | 81.8 | 1.0 % | | 125 | 94.7 | 2.5 % | | 126 | 48.0 | -1.3 % | | 127 | 73.5 | 1.0 % | | 128 | 65.5 | 1.2 % | | 129 | 85.7 | 1.5 % | | 130 | 27.3 | 1.0 % | | 131 | 94.7 | -0.2 % | | 132 | 81.8 | -0.1 % | | 133 | 63.2 | 0.0 % | | 134 | 85.7 | -0.3 % | | 135 | 57.1 | 1.0 % | | 136 | 36.0 | 1.0 % | | 137 | 31.6 | -1.0 % | | 138 | 46.8 | 1.0 % | | 139 | 48.0 | 2.2 % | | 140 | 87.8 | 1.0 % | | 141 | 73.5 | 1.3 % | | 142 | 75.0 | -0.1 % | | 143 | 78.3 | 1.2 % | | 144 | 17.9 | 1.0 % | | 145 | 72.0 | 1.2 % | | 146 | 39.1 | 1.2 % | | 147 | 75.0 | -0.4 % | | 148 | 70.6 | -0.5 % | | 149 | 33.6 | 1.0 % | | 150 | 76.6 | 1.3 % | | 151 | 45.0 | 1.2 % | | 152 | 65.5 | 1.0 % | | 153 | 45.0 | 1.2 % | | 154 | 67.9 | -1.3 % | | 155 | 37.1 | -1.0 % | | 156 | 87.8 | 1.0 % | | 157 | 102.9 | 1.0 % | | 158 | 38.7 | 1.2 % | | 159 | 83.7 | 2.7 % | | 160 | 66.7 | -0.7 % | | 161 | 48.6 | -0.4 % | | 162 | 70.6 | -0.7 % | | 163 | 60.0 | -0.9 % | | 164 | 70.6 | -1.9 % | | 165 | 63.2 | -0.7 % | | 166 | 75.0 | -0.6 % | | 167 | 22.2 | -0.8 % | | 168 | 70.6 | -1.0 % | | 169 | 34.0 | -0.9 % | | 170 | 8.5 | 13.6 % | | 169.1 | -33.5 | -12.7 % |
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