13.7 km | 02:35:02 | 11:18/km日期: 2022-07-17 05:37 - 總爬升: 357 m - 平均心率: 127 - 卡路里: 842 Cal - 平均步頻: 132 - 溫度: 26°C - 濕度: 97%
Pace: 08'32" / 08'02" / 12'56" / 13'13" / 13'22" / 14'26" / 14'25" / 11'47" / 43'36" / 10'30" / 11'24" / 11'31" / 11'18" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+00'31") | 1000 / 1000 |
| 2 | | 08'01" | 1000 / 2000 |
| 3 | | 11'42" (+03'41") | 1000 / 3000 |
| 4 | | 12'23" (+04'22") | 1000 / 4000 |
| 5 | | 12'19" (+04'18") | 1000 / 5000 |
| 6 | | 13'32" (+05'31") | 1000 / 6000 |
| 7 | | 13'55" (+05'54") | 1000 / 7000 |
| 8 | | 11'46" (+03'45") | 1000 / 8000 |
| 9 | | 10'16" (+02'15") | 1000 / 9000 |
| 10 | | 10'29" (+02'28") | 1000 / 10000 |
| 11 | | 11'23" (+03'22") | 1000 / 11000 |
| 12 | | 11'30" (+03'29") | 1000 / 12000 |
| 13 | | 11'18" (+03'17") | 1000 / 13000 |
| 14 | | 11'06" (+03'05") | 702 / 13702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 118.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 08'02" | 00:16'34" |
| 3 | 12'56" | 00:29'30" |
| 4 | 13'13" | 00:42'43" |
| 5 | 13'22" | 00:56'05" |
| 6 | 14'26" | 01:10'31" |
| 7 | 14'25" | 01:24'56" |
| 8 | 11'47" | 01:36'43" |
| 9 | 43'36" | 02:20'19" |
| 10 | 10'30" | 02:30'49" |
| 11 | 11'24" | 02:42'13" |
| 12 | 11'31" | 02:53'44" |
| 13 | 11'18" | 03:05'02" |
| 13.7 | 11'06" | 03:12'50" |
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