19.5 km | 02:18:38 | 07:06/km日期: 2022-07-17 06:04 - 總爬升: 389 m - 平均心率: 137 - 卡路里: 1223 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 06'51" / 06'41" / 06'38" / 06'57" / 07'19" / 08'13" / 10'01" / 08'57" / 07'43" / 11'04" / 07'26" / 07'17" / 07'38" / 06'25" / 06'27" / 05'58" / 06'07" / 06'54" / 06'13" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'41") | 500 / 500 |
| 2 | | 06'40" (+00'58") | 500 / 1000 |
| 3 | | 06'47" (+01'05") | 500 / 1500 |
| 4 | | 06'34" (+00'52") | 500 / 2000 |
| 5 | | 06'26" (+00'44") | 500 / 2500 |
| 6 | | 06'49" (+01'07") | 500 / 3000 |
| 7 | | 06'33" (+00'51") | 500 / 3500 |
| 8 | | 07'19" (+01'37") | 500 / 4000 |
| 9 | | 07'19" (+01'37") | 500 / 4500 |
| 10 | | 07'19" (+01'37") | 500 / 5000 |
| 11 | | 08'45" (+03'03") | 500 / 5500 |
| 12 | | 07'39" (+01'57") | 500 / 6000 |
| 13 | | 08'32" (+02'50") | 500 / 6500 |
| 14 | | 06'47" (+01'05") | 500 / 7000 |
| 15 | | 07'27" (+01'45") | 500 / 7500 |
| 16 | | 10'25" (+04'43") | 500 / 8000 |
| 17 | | 08'25" (+02'43") | 500 / 8500 |
| 18 | | 07'00" (+01'18") | 500 / 9000 |
| 19 | | 09'30" (+03'48") | 500 / 9500 |
| 20 | | 08'53" (+03'11") | 500 / 10000 |
| 21 | | 07'33" (+01'51") | 500 / 10500 |
| 22 | | 07'18" (+01'36") | 500 / 11000 |
| 23 | | 07'25" (+01'43") | 500 / 11500 |
| 24 | | 07'08" (+01'26") | 500 / 12000 |
| 25 | | 06'32" (+00'50") | 500 / 12500 |
| 26 | | 07'18" (+01'36") | 500 / 13000 |
| 27 | | 06'19" (+00'37") | 500 / 13500 |
| 28 | | 06'31" (+00'49") | 500 / 14000 |
| 29 | | 07'11" (+01'29") | 500 / 14500 |
| 30 | | 05'42" | 500 / 15000 |
| 31 | | 05'54" (+00'12") | 500 / 15500 |
| 32 | | 06'02" (+00'20") | 500 / 16000 |
| 33 | | 05'59" (+00'17") | 500 / 16500 |
| 34 | | 06'13" (+00'31") | 500 / 17000 |
| 35 | | 06'45" (+01'03") | 500 / 17500 |
| 36 | | 07'02" (+01'20") | 500 / 18000 |
| 37 | | 06'03" (+00'21") | 500 / 18500 |
| 38 | | 06'24" (+00'42") | 500 / 19000 |
| 39 | | 05'10" | 492 / 19492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 145.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'41" | 00:13'32" |
| 3 | 06'38" | 00:20'10" |
| 4 | 06'57" | 00:27'07" |
| 5 | 07'19" | 00:34'26" |
| 6 | 08'13" | 00:42'39" |
| 7 | 10'01" | 00:52'40" |
| 8 | 08'57" | 01:01'37" |
| 9 | 07'43" | 01:09'20" |
| 10 | 11'04" | 01:20'24" |
| 11 | 07'26" | 01:27'50" |
| 12 | 07'17" | 01:35'07" |
| 13 | 07'38" | 01:42'45" |
| 14 | 06'25" | 01:49'10" |
| 15 | 06'27" | 01:55'37" |
| 16 | 05'58" | 02:01'35" |
| 17 | 06'07" | 02:07'42" |
| 18 | 06'54" | 02:14'36" |
| 19 | 06'13" | 02:20'49" |
| 19.5 | 05'12" | 02:23'23" |
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