10.2 km | 01:22:39 | 08:08/km日期: 2022-07-17 06:41 - 平均心率: 158 - 卡路里: 670 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 07'04" / 06'19" / 08'01" / 08'08" / 06'20" / 11'17" / 09'06" / 08'51" / 07'55" / 08'18" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'46") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 08'01" (+01'43") | 1000 / 3000 |
| 4 | | 08'08" (+01'50") | 1000 / 4000 |
| 5 | | 06'19" (+00'01") | 1000 / 5000 |
| 6 | | 09'30" (+03'12") | 60 / 5060 |
| 7 | | 49'32" (+43'14") | 84 / 5145 |
| 8 | | 08'10" (+01'52") | 1000 / 6145 |
| 9 | | 08'28" (+02'10") | 1000 / 7145 |
| 10 | | 09'10" (+02'52") | 1000 / 8145 |
| 11 | | 08'09" (+01'51") | 1000 / 9145 |
| 12 | | 07'57" (+01'39") | 1000 / 10145 |
| 13 | | 05'27" | 10 / 10156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 29.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'19" | 00:13'23" |
| 3 | 08'01" | 00:21'24" |
| 4 | 08'08" | 00:29'32" |
| 5 | 06'20" | 00:35'52" |
| 6 | 11'17" | 00:47'09" |
| 7 | 09'06" | 00:56'15" |
| 8 | 08'51" | 01:05'06" |
| 9 | 07'55" | 01:13'01" |
| 10 | 08'18" | 01:21'19" |
| 10.2 | 08'31" | 01:22'39" |
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