12.0 km | 01:36:05 | 08:00/km日期: 2022-07-17 06:19 - 總爬升: 128 m - 平均心率: 114 - 卡路里: 570 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 09'54" / 08'49" / 07'57" / 08'13" / 07'57" / 08'37" / 08'25" / 08'49" / 07'22" / 06'31" / 06'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+03'41") | 1000 / 1000 |
| 2 | | 08'49" (+02'19") | 1000 / 2000 |
| 3 | | 07'56" (+01'26") | 1000 / 3000 |
| 4 | | 08'12" (+01'42") | 1000 / 4000 |
| 5 | | 07'57" (+01'27") | 1000 / 5000 |
| 6 | | 08'36" (+02'06") | 1000 / 6000 |
| 7 | | 08'25" (+01'55") | 1000 / 7000 |
| 8 | | 08'48" (+02'18") | 1000 / 8000 |
| 9 | | 07'22" (+00'52") | 1000 / 9000 |
| 10 | | 06'30" | 1000 / 10000 |
| 11 | | 06'38" (+00'08") | 1000 / 11000 |
| 12 | | 06'35" (+00'05") | 999 / 11999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 335.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 08'49" | 00:18'43" |
| 3 | 07'57" | 00:26'40" |
| 4 | 08'13" | 00:34'53" |
| 5 | 07'57" | 00:42'50" |
| 6 | 08'37" | 00:51'27" |
| 7 | 08'25" | 00:59'52" |
| 8 | 08'49" | 01:08'41" |
| 9 | 07'22" | 01:16'03" |
| 10 | 06'31" | 01:22'34" |
| 11 | 06'38" | 01:29'12" |
| 12.0 | 06'35" | 01:35'47" |
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