17.0 km | 01:41:21 | 05:57/km日期: 2022-07-17 05:02 - 總爬升: 151 m - 平均心率: 129 - 卡路里: 1086 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 06'59" / 06'23" / 06'33" / 06'11" / 06'37" / 06'02" / 05'58" / 05'53" / 13'01" / 05'35" / 05'33" / 05'32" / 11'48" / 09'08" / 05'35" / 05'26" / 05'12" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'40") | 1000 / 1000 |
| 2 | | 06'22" (+01'11") | 1000 / 2000 |
| 3 | | 06'33" (+01'22") | 1000 / 3000 |
| 4 | | 06'11" (+01'00") | 1000 / 4000 |
| 5 | | 06'16" (+01'05") | 1000 / 5000 |
| 6 | | 06'02" (+00'51") | 1000 / 6000 |
| 7 | | 05'57" (+00'46") | 1000 / 7000 |
| 8 | | 05'53" (+00'42") | 1000 / 8000 |
| 9 | | 05'49" (+00'38") | 1000 / 9000 |
| 10 | | 05'35" (+00'24") | 1000 / 10000 |
| 11 | | 05'32" (+00'21") | 1000 / 11000 |
| 12 | | 05'32" (+00'21") | 1000 / 12000 |
| 13 | | 06'23" (+01'12") | 1000 / 13000 |
| 14 | | 06'04" (+00'53") | 1000 / 14000 |
| 15 | | 05'35" (+00'24") | 1000 / 15000 |
| 16 | | 05'26" (+00'15") | 1000 / 16000 |
| 17 | | 05'11" | 1000 / 17000 |
| 18 | | 04'54" | 6 / 17006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
7月累積里程 : 257.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'23" | 00:13'22" |
| 3 | 06'33" | 00:19'55" |
| 4 | 06'11" | 00:26'06" |
| 5 | 06'37" | 00:32'43" |
| 6 | 06'02" | 00:38'45" |
| 7 | 05'58" | 00:44'43" |
| 8 | 05'53" | 00:50'36" |
| 9 | 13'01" | 01:03'37" |
| 10 | 05'35" | 01:09'12" |
| 11 | 05'33" | 01:14'45" |
| 12 | 05'32" | 01:20'17" |
| 13 | 11'48" | 01:32'05" |
| 14 | 09'08" | 01:41'13" |
| 15 | 05'35" | 01:46'48" |
| 16 | 05'26" | 01:52'14" |
| 17 | 05'12" | 01:57'26" |
| 17.0 | 04'46" | 01:57'28" |
留言 
展開計圈分析
