21.1 km | 03:18:52 | 09:25/km日期: 2022-07-16 19:41 - 平均心率: 125 - 卡路里: 1196 Cal - 平均步頻: 206
Pace: 05'34" / 07'55" / 06'23" / 06'47" / 08'28" / 10'26" / 06'48" / 11'32" / 05'09" / 09'19" / 09'51" / 09'43" / 13'34" / 16'43" / 08'54" / 09'17" / 06'59" / 08'19" / 10'10" / 13'18" / 12'56" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'25") | 1000 / 1000 |
| 2 | | 07'55" (+02'46") | 1000 / 2000 |
| 3 | | 06'22" (+01'13") | 1000 / 3000 |
| 4 | | 06'47" (+01'38") | 1000 / 4000 |
| 5 | | 08'27" (+03'18") | 1000 / 5000 |
| 6 | | 10'26" (+05'17") | 1000 / 6000 |
| 7 | | 06'47" (+01'38") | 1000 / 7000 |
| 8 | | 11'32" (+06'23") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 09'18" (+04'09") | 1000 / 10000 |
| 11 | | 09'51" (+04'42") | 1000 / 11000 |
| 12 | | 09'43" (+04'34") | 1000 / 12000 |
| 13 | | 13'33" (+08'24") | 1000 / 13000 |
| 14 | | 16'43" (+11'34") | 1000 / 14000 |
| 15 | | 08'53" (+03'44") | 1000 / 15000 |
| 16 | | 09'16" (+04'07") | 1000 / 16000 |
| 17 | | 06'59" (+01'50") | 1000 / 17000 |
| 18 | | 08'19" (+03'10") | 1000 / 18000 |
| 19 | | 10'09" (+05'00") | 1000 / 19000 |
| 20 | | 13'17" (+08'08") | 1000 / 20000 |
| 21 | | 12'56" (+07'47") | 1000 / 21000 |
| 22 | | 07'39" (+02'30") | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 279.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 07'55" | 00:13'29" |
| 3 | 06'23" | 00:19'52" |
| 4 | 06'47" | 00:26'39" |
| 5 | 08'28" | 00:35'07" |
| 6 | 10'26" | 00:45'33" |
| 7 | 06'48" | 00:52'21" |
| 8 | 11'32" | 01:03'53" |
| 9 | 05'09" | 01:09'02" |
| 10 | 09'19" | 01:18'21" |
| 11 | 09'51" | 01:28'12" |
| 12 | 09'43" | 01:37'55" |
| 13 | 13'34" | 01:51'29" |
| 14 | 16'43" | 02:08'12" |
| 15 | 08'54" | 02:17'06" |
| 16 | 09'17" | 02:26'23" |
| 17 | 06'59" | 02:33'22" |
| 18 | 08'19" | 02:41'41" |
| 19 | 10'10" | 02:51'51" |
| 20 | 13'18" | 03:05'09" |
| 21 | 12'56" | 03:18'05" |
| 21.1 | 07'43" | 03:18'52" |
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