20.0 km | 01:43:15 | 05:09/km日期: 2022-07-16 18:22 - 平均心率: 121 - 卡路里: 487 Cal - 平均步頻: 112 - 溫度: 34°C - 濕度: 58% - PM2.5: 良好(10)
Pace: 04'51" / 04'35" / 04'04" / 04'16" / 04'39" / 04'38" / 06'53" / 04'54" / 04'33" / 04'34" / 05'08" / 04'15" / 03'52" / 06'12" / 04'46" / 04'29" / 04'19" / 05'21" / 06'36" / 10'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'59") | 1000 / 1000 |
| 2 | | 04'35" (+00'44") | 1000 / 2000 |
| 3 | | 04'03" (+00'12") | 1000 / 3000 |
| 4 | | 04'15" (+00'24") | 1000 / 4000 |
| 5 | | 04'38" (+00'47") | 1000 / 5000 |
| 6 | | 04'38" (+00'47") | 1000 / 6000 |
| 7 | | 06'52" (+03'01") | 1000 / 7000 |
| 8 | | 04'53" (+01'02") | 1000 / 8000 |
| 9 | | 04'33" (+00'42") | 1000 / 9000 |
| 10 | | 04'33" (+00'42") | 1000 / 10000 |
| 11 | | 05'08" (+01'17") | 1000 / 11000 |
| 12 | | 04'14" (+00'23") | 1000 / 12000 |
| 13 | | 03'51" | 1000 / 13000 |
| 14 | | 06'11" (+02'20") | 1000 / 14000 |
| 15 | | 04'42" (+00'51") | 1000 / 15000 |
| 16 | | 04'33" (+00'42") | 1000 / 16000 |
| 17 | | 04'18" (+00'27") | 1000 / 17000 |
| 18 | | 05'21" (+01'30") | 1000 / 18000 |
| 19 | | 06'35" (+02'44") | 1000 / 19000 |
| 20 | | 10'16" (+06'25") | 1000 / 20000 |
| 21 | | 08'37" (+04'46") | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 57.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'35" | 00:09'26" |
| 3 | 04'04" | 00:13'30" |
| 4 | 04'16" | 00:17'46" |
| 5 | 04'39" | 00:22'25" |
| 6 | 04'38" | 00:27'03" |
| 7 | 06'53" | 00:33'56" |
| 8 | 04'54" | 00:38'50" |
| 9 | 04'33" | 00:43'23" |
| 10 | 04'34" | 00:47'57" |
| 11 | 05'08" | 00:53'05" |
| 12 | 04'15" | 00:57'20" |
| 13 | 03'52" | 01:01'12" |
| 14 | 06'12" | 01:07'24" |
| 15 | 04'46" | 01:12'10" |
| 16 | 04'29" | 01:16'39" |
| 17 | 04'19" | 01:20'58" |
| 18 | 05'21" | 01:26'19" |
| 19 | 06'36" | 01:32'55" |
| 20 | 10'17" | 01:43'12" |
| 20.0 | 07'41" | 01:43'16" |
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