19.3 km | 08:25:30 | 26:13/km日期: 2022-07-16 08:40 - 總爬升: 1067 m - 平均心率: 132 - 卡路里: 2473 Cal - 平均步頻: 112 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(<2)
Pace: 19'06" / 32'06" / 31'57" / 46'48" / 31'01" / 38'10" / 21'59" / 35'19" / 33'40" / 40'42" / 14'44" / 16'49" / 14'22" / 15'57" / 15'04" / 26'05" / 36'15" / 20'54" / 11'57" / 09'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'05" (+07'09") | 1000 / 1000 |
2 | | 32'06" (+20'10") | 1000 / 2000 |
3 | | 31'56" (+20'00") | 1000 / 3000 |
4 | | 46'48" (+34'52") | 1000 / 4000 |
5 | | 31'00" (+19'04") | 1000 / 5000 |
6 | | 38'09" (+26'13") | 1000 / 6000 |
7 | | 21'59" (+10'03") | 1000 / 7000 |
8 | | 35'18" (+23'22") | 1000 / 8000 |
9 | | 33'40" (+21'44") | 1000 / 9000 |
10 | | 40'41" (+28'45") | 1000 / 10000 |
11 | | 14'43" (+02'47") | 1000 / 11000 |
12 | | 16'49" (+04'53") | 1000 / 12000 |
13 | | 14'22" (+02'26") | 1000 / 13000 |
14 | | 15'56" (+04'00") | 1000 / 14000 |
15 | | 15'03" (+03'07") | 1000 / 15000 |
16 | | 26'04" (+14'08") | 1000 / 16000 |
17 | | 36'15" (+24'19") | 1000 / 17000 |
18 | | 20'53" (+08'57") | 1000 / 18000 |
19 | | 11'56" | 1000 / 19000 |
20 | | 09'32" | 272 / 19272 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 113.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'06" | 00:19'06" |
2 | 32'06" | 00:51'12" |
3 | 31'57" | 01:23'09" |
4 | 46'48" | 02:09'57" |
5 | 31'01" | 02:40'58" |
6 | 38'10" | 03:19'08" |
7 | 21'59" | 03:41'07" |
8 | 35'19" | 04:16'26" |
9 | 33'40" | 04:50'06" |
10 | 40'42" | 05:30'48" |
11 | 14'44" | 05:45'32" |
12 | 16'49" | 06:02'21" |
13 | 14'22" | 06:16'43" |
14 | 15'57" | 06:32'40" |
15 | 15'04" | 06:47'44" |
16 | 26'05" | 07:13'49" |
17 | 36'15" | 07:50'04" |
18 | 20'54" | 08:10'58" |
19 | 11'57" | 08:22'55" |
19.3 | 09'32" | 08:25'31" |