14.2 km | 01:32:02 | 06:29/km日期: 2022-07-12 17:53 - 平均心率: 129 - 卡路里: 799 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 10'31" / 02'48" / 06'43" / 07'02" / 06'35" / 06'05" / 06'16" / 06'21" / 05'43" / 06'17" / 06'22" / 05'48" / 06'14" / 07'20" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'13") | 1000 / 1000 |
| 2 | | 06'23" (+00'41") | 1000 / 2000 |
| 3 | | 06'43" (+01'01") | 1000 / 3000 |
| 4 | | 07'02" (+01'20") | 1000 / 4000 |
| 5 | | 06'34" (+00'52") | 1000 / 5000 |
| 6 | | 06'04" (+00'22") | 1000 / 6000 |
| 7 | | 06'16" (+00'34") | 1000 / 7000 |
| 8 | | 06'20" (+00'38") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 06'17" (+00'35") | 1000 / 10000 |
| 11 | | 06'21" (+00'39") | 1000 / 11000 |
| 12 | | 05'48" (+00'06") | 1000 / 12000 |
| 13 | | 06'14" (+00'32") | 1000 / 13000 |
| 14 | | 07'18" (+01'36") | 1000 / 14000 |
| 15 | | 10'43" (+05'01") | 183 / 14183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 296.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 02'48" | 00:13'19" |
| 3 | 06'43" | 00:20'02" |
| 4 | 07'02" | 00:27'04" |
| 5 | 06'35" | 00:33'39" |
| 6 | 06'05" | 00:39'44" |
| 7 | 06'16" | 00:46'00" |
| 8 | 06'21" | 00:52'21" |
| 9 | 05'43" | 00:58'04" |
| 10 | 06'17" | 01:04'21" |
| 11 | 06'22" | 01:10'43" |
| 12 | 05'48" | 01:16'31" |
| 13 | 06'14" | 01:22'45" |
| 14 | 07'20" | 01:30'05" |
| 14.2 | 10'43" | 01:32'03" |
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