27.5 km | 03:12:50 | 07:01/km日期: 2022-07-16 05:00 - 平均心率: 152 - 卡路里: 2416 Cal - 平均步頻: 160
Pace: 12'44" / 09'44" / 08'11" / 07'47" / 06'33" / 06'27" / 07'28" / 06'17" / 11'14" / 06'42" / 06'28" / 09'18" / 07'43" / 06'43" / 06'31" / 13'51" / 06'31" / 06'39" / 09'25" / 10'53" / 13'30" / 06'46" / 06'45" / 11'06" / 14'26" / 06'42" / 07'37" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'44" (+06'27") | 1000 / 1000 |
| 2 | | 09'43" (+03'26") | 1000 / 2000 |
| 3 | | 06'47" (+00'30") | 1000 / 3000 |
| 4 | | 06'30" (+00'13") | 1000 / 4000 |
| 5 | | 06'32" (+00'15") | 1000 / 5000 |
| 6 | | 06'27" (+00'10") | 1000 / 6000 |
| 7 | | 06'24" (+00'07") | 1000 / 7000 |
| 8 | | 06'17" | 1000 / 8000 |
| 9 | | 06'22" (+00'05") | 1000 / 9000 |
| 10 | | 06'42" (+00'25") | 1000 / 10000 |
| 11 | | 06'28" (+00'11") | 1000 / 11000 |
| 12 | | 06'34" (+00'17") | 1000 / 12000 |
| 13 | | 06'37" (+00'20") | 1000 / 13000 |
| 14 | | 06'43" (+00'26") | 1000 / 14000 |
| 15 | | 06'31" (+00'14") | 1000 / 15000 |
| 16 | | 06'43" (+00'26") | 1000 / 16000 |
| 17 | | 06'30" (+00'13") | 1000 / 17000 |
| 18 | | 06'39" (+00'22") | 1000 / 18000 |
| 19 | | 09'25" (+03'08") | 1000 / 19000 |
| 20 | | 06'21" (+00'04") | 1000 / 20000 |
| 21 | | 06'40" (+00'23") | 1000 / 21000 |
| 22 | | 06'45" (+00'28") | 1000 / 22000 |
| 23 | | 06'44" (+00'27") | 1000 / 23000 |
| 24 | | 06'44" (+00'27") | 1000 / 24000 |
| 25 | | 06'45" (+00'28") | 1000 / 25000 |
| 26 | | 06'41" (+00'24") | 1000 / 26000 |
| 27 | | 06'28" (+00'11") | 1000 / 27000 |
| 28 | | 06'07" | 474 / 27474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 165.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'44" | 00:12'44" |
| 2 | 09'44" | 00:22'28" |
| 3 | 08'11" | 00:30'39" |
| 4 | 07'47" | 00:38'26" |
| 5 | 06'33" | 00:44'59" |
| 6 | 06'27" | 00:51'26" |
| 7 | 07'28" | 00:58'54" |
| 8 | 06'17" | 01:05'11" |
| 9 | 11'14" | 01:16'25" |
| 10 | 06'42" | 01:23'07" |
| 11 | 06'28" | 01:29'35" |
| 12 | 09'18" | 01:38'53" |
| 13 | 07'43" | 01:46'36" |
| 14 | 06'43" | 01:53'19" |
| 15 | 06'31" | 01:59'50" |
| 16 | 13'51" | 02:13'41" |
| 17 | 06'31" | 02:20'12" |
| 18 | 06'39" | 02:26'51" |
| 19 | 09'25" | 02:36'16" |
| 20 | 10'53" | 02:47'09" |
| 21 | 13'30" | 03:00'39" |
| 22 | 06'46" | 03:07'25" |
| 23 | 06'45" | 03:14'10" |
| 24 | 11'06" | 03:25'16" |
| 25 | 14'26" | 03:39'42" |
| 26 | 06'42" | 03:46'24" |
| 27 | 07'37" | 03:54'01" |
| 27.5 | 06'06" | 03:56'55" |
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