10.0 km | 01:11:39 | 07:09/km日期: 2022-07-16 05:34 - 平均心率: 123 - 卡路里: 579 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 07'46" / 07'12" / 07'03" / 07'06" / 07'00" / 13'54" / 07'02" / 07'00" / 08'11" / 07'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'49") | 1000 / 1000 |
| 2 | | 06'48" | 1000 / 2000 |
| 3 | | 06'50" (+00'02") | 1000 / 3000 |
| 4 | | 07'00" (+00'12") | 1000 / 4000 |
| 5 | | 07'00" (+00'12") | 1000 / 5000 |
| 6 | | 07'09" (+00'21") | 1000 / 6000 |
| 7 | | 07'02" (+00'14") | 1000 / 7000 |
| 8 | | 07'00" (+00'12") | 1000 / 8000 |
| 9 | | 08'00" (+01'12") | 1000 / 9000 |
| 10 | | 07'06" (+00'18") | 1000 / 10000 |
| 11 | | 06'39" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 144.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'12" | 00:14'58" |
| 3 | 07'03" | 00:22'01" |
| 4 | 07'06" | 00:29'07" |
| 5 | 07'00" | 00:36'07" |
| 6 | 13'54" | 00:50'01" |
| 7 | 07'02" | 00:57'03" |
| 8 | 07'00" | 01:04'03" |
| 9 | 08'11" | 01:12'14" |
| 10 | 07'06" | 01:19'20" |
| 10.0 | 07'36" | 01:19'24" |
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