10.0 km | 00:47:28 | 04:44/km日期: 2022-07-15 19:03 - 平均心率: 153 - 卡路里: 568 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 65%
Pace: 05'45" / 04'30" / 05'26" / 04'50" / 06'02" / 04'50" / 06'52" / 04'46" / 04'55" / 04'46" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 1000 / 1000 |
| 2 | | 04'29" (+00'01") | 1000 / 2000 |
| 3 | | 04'33" (+00'05") | 1000 / 3000 |
| 4 | | 04'49" (+00'21") | 1000 / 4000 |
| 5 | | 04'52" (+00'24") | 1000 / 5000 |
| 6 | | 04'50" (+00'22") | 1000 / 6000 |
| 7 | | 04'52" (+00'24") | 1000 / 7000 |
| 8 | | 04'45" (+00'17") | 1000 / 8000 |
| 9 | | 04'54" (+00'26") | 1000 / 9000 |
| 10 | | 04'45" (+00'17") | 1000 / 10000 |
| 11 | | 08'01" (+03'33") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 131.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'30" | 00:10'15" |
| 3 | 05'26" | 00:15'41" |
| 4 | 04'50" | 00:20'31" |
| 5 | 06'02" | 00:26'33" |
| 6 | 04'50" | 00:31'23" |
| 7 | 06'52" | 00:38'15" |
| 8 | 04'46" | 00:43'01" |
| 9 | 04'55" | 00:47'56" |
| 10 | 04'46" | 00:52'42" |
| 10.0 | 06'52" | 00:52'47" |
展開計圈分析
留言 
