5.0 km | 00:36:52 | 07:20/km日期: 2022-07-15 19:09 - 卡路里: 285 Cal - 平均步頻: 172
Pace: 06'53" / 08'35" / 07'05" / 07'03" / 07'08" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" | 1000 / 1000 |
| 2 | | 08'34" (+01'41") | 1000 / 2000 |
| 3 | | 07'05" (+00'12") | 1000 / 3000 |
| 4 | | 07'03" (+00'10") | 1000 / 4000 |
| 5 | | 07'07" (+00'14") | 1000 / 5000 |
| 6 | | 07'09" (+00'16") | 18 / 5018 |
7月累積里程 : 20.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 08'35" | 00:15'28" |
| 3 | 07'05" | 00:22'33" |
| 4 | 07'03" | 00:29'36" |
| 5 | 07'08" | 00:36'44" |
| 5.0 | 07'09" | 00:36'52" |
留言 
