7.5 km | 00:41:55 | 05:36/km日期: 2022-07-15 05:22 - 卡路里: 584 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 05'50" / 05'31" / 05'27" / 06'07" / 05'08" / 05'02" / 06'09" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'48") | 1000 / 1000 |
| 2 | | 05'31" (+00'29") | 1000 / 2000 |
| 3 | | 05'26" (+00'24") | 1000 / 3000 |
| 4 | | 06'06" (+01'04") | 1000 / 4000 |
| 5 | | 05'07" (+00'05") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 06'08" (+01'06") | 1000 / 7000 |
| 8 | | 05'40" (+00'38") | 476 / 7476 |
7月累積里程 : 44.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'31" | 00:11'21" |
| 3 | 05'27" | 00:16'48" |
| 4 | 06'07" | 00:22'55" |
| 5 | 05'08" | 00:28'03" |
| 6 | 05'02" | 00:33'05" |
| 7 | 06'09" | 00:39'14" |
| 7.5 | 05'40" | 00:41'56" |
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