20.3 km | 03:42:08 | 10:56/km日期: 2022-07-15 05:35 - 總爬升: 607 m - 平均心率: 157 - 卡路里: 1813 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 09'14" / 08'43" / 11'24" / 15'07" / 07'18" / 11'04" / 13'17" / 30'51" / 08'23" / 07'53" / 06'34" / 09'30" / 10'12" / 13'12" / 11'49" / 06'50" / 07'21" / 08'34" / 08'38" / 11'05" / 14'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+02'40") | 1000 / 1000 |
| 2 | | 08'43" (+02'09") | 1000 / 2000 |
| 3 | | 11'24" (+04'50") | 1000 / 3000 |
| 4 | | 15'06" (+08'32") | 1000 / 4000 |
| 5 | | 07'18" (+00'44") | 1000 / 5000 |
| 6 | | 11'03" (+04'29") | 1000 / 6000 |
| 7 | | 13'16" (+06'42") | 1000 / 7000 |
| 8 | | 30'50" (+24'16") | 1000 / 8000 |
| 9 | | 08'23" (+01'49") | 1000 / 9000 |
| 10 | | 07'52" (+01'18") | 1000 / 10000 |
| 11 | | 06'34" | 1000 / 11000 |
| 12 | | 09'29" (+02'55") | 1000 / 12000 |
| 13 | | 08'17" (+01'43") | 1000 / 13000 |
| 14 | | 15'07" (+08'33") | 1000 / 14000 |
| 15 | | 11'48" (+05'14") | 1000 / 15000 |
| 16 | | 06'50" (+00'16") | 1000 / 16000 |
| 17 | | 07'21" (+00'47") | 1000 / 17000 |
| 18 | | 08'34" (+02'00") | 1000 / 18000 |
| 19 | | 08'37" (+02'03") | 1000 / 19000 |
| 20 | | 11'05" (+04'31") | 1000 / 20000 |
| 21 | | 16'24" (+09'50") | 313 / 20313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 : 140.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 08'43" | 00:17'57" |
| 3 | 11'24" | 00:29'21" |
| 4 | 15'07" | 00:44'28" |
| 5 | 07'18" | 00:51'46" |
| 6 | 11'04" | 01:02'50" |
| 7 | 13'17" | 01:16'07" |
| 8 | 30'51" | 01:46'58" |
| 9 | 08'23" | 01:55'21" |
| 10 | 07'53" | 02:03'14" |
| 11 | 06'34" | 02:09'48" |
| 12 | 09'30" | 02:19'18" |
| 13 | 10'12" | 02:29'30" |
| 14 | 13'12" | 02:42'42" |
| 15 | 11'49" | 02:54'31" |
| 16 | 06'50" | 03:01'21" |
| 17 | 07'21" | 03:08'42" |
| 18 | 08'34" | 03:17'16" |
| 19 | 08'38" | 03:25'54" |
| 20 | 11'05" | 03:36'59" |
| 20.3 | 14'10" | 03:41'26" |
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