3.9 km | 00:26:26 | 06:51/km日期: 2022-07-14 19:28 - 平均心率: 146 - 卡路里: 287 Cal - 平均步頻: 192 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 06'23" / 07'04" / 07'10" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'09" (+00'19") | 198 / 198 |
| 2 | | 21'49" (+18'59") | 58 / 257 |
| 3 | | 03'18" (+00'28") | 200 / 457 |
| 4 | | 20'54" (+18'04") | 56 / 514 |
| 5 | | 03'07" (+00'17") | 201 / 715 |
| 6 | | 23'25" (+20'35") | 53 / 769 |
| 7 | | 02'50" | 212 / 982 |
| 8 | | 20'18" (+17'28") | 58 / 1040 |
| 9 | | 03'10" (+00'20") | 196 / 1237 |
| 10 | | 19'24" (+16'34") | 60 / 1297 |
| 11 | | 03'13" (+00'23") | 199 / 1496 |
| 12 | | 19'28" (+16'38") | 60 / 1557 |
| 13 | | 03'04" (+00'14") | 202 / 1759 |
| 14 | | 19'07" (+16'17") | 61 / 1820 |
| 15 | | 03'13" (+00'23") | 196 / 2017 |
| 16 | | 20'15" (+17'25") | 58 / 2075 |
| 17 | | 03'06" (+00'16") | 201 / 2277 |
| 18 | | 20'51" (+18'01") | 58 / 2335 |
| 19 | | 03'02" (+00'12") | 201 / 2537 |
| 20 | | 18'20" (+15'30") | 65 / 2602 |
| 21 | | 03'06" (+00'16") | 208 / 2810 |
| 22 | | 19'07" (+16'17") | 63 / 2874 |
| 23 | | 03'21" (+00'31") | 197 / 3071 |
| 24 | | 22'13" (+19'23") | 55 / 3126 |
| 25 | | 03'10" (+00'20") | 196 / 3323 |
| 26 | | 19'12" (+16'22") | 61 / 3385 |
| 27 | | 03'10" (+00'20") | 203 / 3588 |
| 28 | | 21'20" (+18'30") | 60 / 3649 |
| 29 | | 03'01" (+00'11") | 207 / 3856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 281.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'04" | 00:13'27" |
| 3 | 07'10" | 00:20'37" |
| 3.9 | 06'48" | 00:26'27" |
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