14.1 km | 01:31:17 | 06:28/km日期: 2015-08-31 21:45 - 總爬升: 323 m - 地點: 中和四號公園 - 天氣: 陰有雨 - 平均心率: 145 - 卡路里: 864 Cal - 溫度: 25°C - 濕度: 66%
Pace: 06'00" / 06'29" / 06'14" / 06'26" / 06'15" / 06'19" / 06'05" / 06'36" / 06'20" / 06'22" / 06'25" / 06'35" / 06'43" / 08'31" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 06'28" (+00'56") | 1000 / 2000 |
| 3 | | 06'14" (+00'42") | 1000 / 3000 |
| 4 | | 06'26" (+00'54") | 1000 / 4000 |
| 5 | | 06'14" (+00'42") | 1000 / 5000 |
| 6 | | 06'19" (+00'47") | 1000 / 6000 |
| 7 | | 06'05" (+00'33") | 1000 / 7000 |
| 8 | | 06'35" (+01'03") | 1000 / 8000 |
| 9 | | 06'20" (+00'48") | 1000 / 9000 |
| 10 | | 06'21" (+00'49") | 1000 / 10000 |
| 11 | | 06'24" (+00'52") | 1000 / 11000 |
| 12 | | 06'35" (+01'03") | 1000 / 12000 |
| 13 | | 06'42" (+01'10") | 1000 / 13000 |
| 14 | | 08'02" (+02'30") | 1000 / 14000 |
| 15 | | 07'52" (+02'20") | 113 / 14113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
92.83 km 
ASICS SKYSENSOR GLIDE-WIDE TJR330-4839 累積 :
1790.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'29" | 00:12'29" |
| 3 | 06'14" | 00:18'43" |
| 4 | 06'26" | 00:25'09" |
| 5 | 06'15" | 00:31'24" |
| 6 | 06'19" | 00:37'43" |
| 7 | 06'05" | 00:43'48" |
| 8 | 06'36" | 00:50'24" |
| 9 | 06'20" | 00:56'44" |
| 10 | 06'22" | 01:03'06" |
| 11 | 06'25" | 01:09'31" |
| 12 | 06'35" | 01:16'06" |
| 13 | 06'43" | 01:22'49" |
| 14 | 08'31" | 01:31'20" |
| 14.1 | 07'45" | 01:32'13" |
展開計圈分析
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