13.8 km | 01:28:29 | 06:24/km日期: 2022-07-02 07:30 - 平均心率: 123 - 卡路里: 793 Cal - 平均步頻: 146
Pace: 06'54" / 06'11" / 06'28" / 06'24" / 09'11" / 08'22" / 06'21" / 06'45" / 06'32" / 06'17" / 11'10" / 10'41" / 08'20" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'23") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'28" (+00'17") | 1000 / 3000 |
| 4 | | 06'24" (+00'13") | 1000 / 4000 |
| 5 | | 09'10" (+02'59") | 1000 / 5000 |
| 6 | | 08'21" (+02'10") | 1000 / 6000 |
| 7 | | 06'21" (+00'10") | 1000 / 7000 |
| 8 | | 06'44" (+00'33") | 1000 / 8000 |
| 9 | | 06'32" (+00'21") | 1000 / 9000 |
| 10 | | 06'16" (+00'05") | 1000 / 10000 |
| 11 | | 11'09" (+04'58") | 1000 / 11000 |
| 12 | | 10'41" (+04'30") | 1000 / 12000 |
| 13 | | 08'17" (+02'06") | 1000 / 13000 |
| 14 | | 06'33" (+00'22") | 801 / 13801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 142.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'11" | 00:13'05" |
| 3 | 06'28" | 00:19'33" |
| 4 | 06'24" | 00:25'57" |
| 5 | 09'11" | 00:35'08" |
| 6 | 08'22" | 00:43'30" |
| 7 | 06'21" | 00:49'51" |
| 8 | 06'45" | 00:56'36" |
| 9 | 06'32" | 01:03'08" |
| 10 | 06'17" | 01:09'25" |
| 11 | 11'10" | 01:20'35" |
| 12 | 10'41" | 01:31'16" |
| 13 | 08'20" | 01:39'36" |
| 13.8 | 06'32" | 01:44'51" |
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