15.2 km | 01:46:00 | 06:58/km日期: 2022-07-14 04:47 - 總爬升: 381 m - 平均心率: 125 - 卡路里: 1069 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 08'02" / 16'04" / 08'12" / 06'47" / 07'03" / 06'43" / 06'31" / 06'43" / 06'50" / 06'54" / 06'45" / 08'38" / 05'34" / 05'46" / 29'55" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'17") | 1000 / 1000 |
| 2 | | 07'35" (+01'50") | 1000 / 2000 |
| 3 | | 08'11" (+02'26") | 1000 / 3000 |
| 4 | | 06'47" (+01'02") | 1000 / 4000 |
| 5 | | 07'02" (+01'17") | 1000 / 5000 |
| 6 | | 06'43" (+00'58") | 1000 / 6000 |
| 7 | | 06'30" (+00'45") | 1000 / 7000 |
| 8 | | 06'43" (+00'58") | 1000 / 8000 |
| 9 | | 06'50" (+01'05") | 1000 / 9000 |
| 10 | | 06'53" (+01'08") | 1000 / 10000 |
| 11 | | 06'44" (+00'59") | 1000 / 11000 |
| 12 | | 08'26" (+02'41") | 1000 / 12000 |
| 13 | | 05'45" | 1000 / 13000 |
| 14 | | 05'46" (+00'01") | 1000 / 14000 |
| 15 | | 06'18" (+00'33") | 1000 / 15000 |
| 16 | | 08'35" (+02'50") | 189 / 15189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
7月累積里程 : 443.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 16'04" | 00:24'06" |
| 3 | 08'12" | 00:32'18" |
| 4 | 06'47" | 00:39'05" |
| 5 | 07'03" | 00:46'08" |
| 6 | 06'43" | 00:52'51" |
| 7 | 06'31" | 00:59'22" |
| 8 | 06'43" | 01:06'05" |
| 9 | 06'50" | 01:12'55" |
| 10 | 06'54" | 01:19'49" |
| 11 | 06'45" | 01:26'34" |
| 12 | 08'38" | 01:35'12" |
| 13 | 05'34" | 01:40'46" |
| 14 | 05'46" | 01:46'32" |
| 15 | 29'55" | 02:16'27" |
| 15.2 | 08'37" | 02:18'05" |
展開計圈分析
留言 
