9.1 km | 01:26:37 | 09:32/km日期: 2022-07-14 04:24 - 總爬升: 140 m - 平均心率: 130 - 卡路里: 760 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 06'38" / 06'54" / 07'22" / 17'15" / 17'06" / 08'05" / 08'32" / 08'30" / 05'46" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'58") | 1000 / 1000 |
| 2 | | 06'54" (+01'08") | 1000 / 2000 |
| 3 | | 07'22" (+01'36") | 1000 / 3000 |
| 4 | | 17'14" (+11'28") | 1000 / 4000 |
| 5 | | 17'06" (+11'20") | 1000 / 5000 |
| 6 | | 08'04" (+02'18") | 1000 / 6000 |
| 7 | | 08'31" (+02'45") | 1000 / 7000 |
| 8 | | 08'30" (+02'44") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 05'08" | 73 / 9073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 191.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'54" | 00:13'32" |
| 3 | 07'22" | 00:20'54" |
| 4 | 17'15" | 00:38'09" |
| 5 | 17'06" | 00:55'15" |
| 6 | 08'05" | 01:03'20" |
| 7 | 08'32" | 01:11'52" |
| 8 | 08'30" | 01:20'22" |
| 9 | 05'46" | 01:26'08" |
| 9.1 | 05'13" | 01:26'31" |
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