7.6 km | 00:50:50 | 06:41/km日期: 2022-07-13 20:23 - 平均心率: 139 - 卡路里: 465 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 06'09" / 05'41" / 11'31" / 06'57" / 07'08" / 07'43" / 07'04" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+02'07") | 401 / 401 |
2 | | 05'56" (+01'28") | 415 / 817 |
3 | | 05'45" (+01'17") | 419 / 1236 |
4 | | 05'39" (+01'11") | 412 / 1649 |
5 | | 05'39" (+01'11") | 424 / 2074 |
6 | | 04'28" | 416 / 2491 |
7 | | 04'47" (+00'19") | 403 / 2894 |
8 | | 34'27" (+29'59") | 73 / 2968 |
9 | | 04'39" (+00'11") | 391 / 3359 |
10 | | 04'49" (+00'21") | 408 / 3768 |
11 | | 47'54" (+43'26") | 52 / 3820 |
12 | | 04'43" (+00'15") | 404 / 4225 |
13 | | 04'55" (+00'27") | 401 / 4626 |
14 | | 53'10" (+48'42") | 47 / 4673 |
15 | | 04'40" (+00'12") | 405 / 5078 |
16 | | 04'57" (+00'29") | 400 / 5479 |
17 | | 05'21" (+00'53") | 8 / 5487 |
18 | | 01:37'22" (+32'54") | 25 / 5513 |
19 | | 04'53" (+00'25") | 405 / 5918 |
20 | | 05'00" (+00'32") | 399 / 6318 |
21 | | 46'46" (+42'18") | 53 / 6371 |
22 | | 04'44" (+00'16") | 397 / 6769 |
23 | | 04'55" (+00'27") | 399 / 7168 |
24 | | 06'15" (+01'47") | 432 / 7601 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 101.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'41" | 00:11'50" |
3 | 11'31" | 00:23'21" |
4 | 06'57" | 00:30'18" |
5 | 07'08" | 00:37'26" |
6 | 07'43" | 00:45'09" |
7 | 07'04" | 00:52'13" |
7.6 | 07'33" | 00:56'46" |