9.0 km | 00:44:19 | 04:54/km日期: 2022-07-13 20:32 - 平均心率: 134 - 卡路里: 421 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 05'09" / 05'05" / 04'51" / 04'50" / 04'53" / 04'44" / 04'52" / 04'48" / 04'59" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'48") | 1000 / 1000 |
| 2 | | 05'05" (+00'44") | 1000 / 2000 |
| 3 | | 04'34" (+00'13") | 500 / 2500 |
| 4 | | 05'07" (+00'46") | 500 / 3000 |
| 5 | | 04'36" (+00'15") | 500 / 3500 |
| 6 | | 05'02" (+00'41") | 500 / 4000 |
| 7 | | 04'36" (+00'15") | 500 / 4500 |
| 8 | | 05'09" (+00'48") | 500 / 5000 |
| 9 | | 04'30" (+00'09") | 500 / 5500 |
| 10 | | 04'56" (+00'35") | 500 / 6000 |
| 11 | | 04'33" (+00'12") | 500 / 6500 |
| 12 | | 05'11" (+00'50") | 500 / 7000 |
| 13 | | 04'21" | 500 / 7500 |
| 14 | | 05'15" (+00'54") | 500 / 8000 |
| 15 | | 04'59" (+00'38") | 1000 / 9000 |
| 16 | | 05'01" (+00'40") | 25 / 9025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 167.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'05" | 00:10'14" |
| 3 | 04'51" | 00:15'05" |
| 4 | 04'50" | 00:19'55" |
| 5 | 04'53" | 00:24'48" |
| 6 | 04'44" | 00:29'32" |
| 7 | 04'52" | 00:34'24" |
| 8 | 04'48" | 00:39'12" |
| 9 | 04'59" | 00:44'11" |
| 9.0 | 05'11" | 00:44'19" |
留言 
展開計圈分析
