6.2 km | 00:39:39 | 06:20/km日期: 2022-07-13 19:48 - 平均心率: 150 - 卡路里: 386 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 07'35" / 07'13" / 06'30" / 05'19" / 05'23" / 06'26" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+03'13") | 1000 / 1000 |
| 2 | | 07'12" (+02'49") | 1000 / 2000 |
| 3 | | 06'07" (+01'44") | 847 / 2847 |
| 4 | | 04'43" (+00'20") | 140 / 2988 |
| 5 | | 05'58" (+01'35") | 111 / 3100 |
| 6 | | 04'43" (+00'20") | 140 / 3241 |
| 7 | | 06'05" (+01'42") | 109 / 3350 |
| 8 | | 04'44" (+00'21") | 140 / 3491 |
| 9 | | 06'18" (+01'55") | 105 / 3596 |
| 10 | | 04'48" (+00'25") | 138 / 3735 |
| 11 | | 06'24" (+02'01") | 104 / 3839 |
| 12 | | 04'43" (+00'20") | 141 / 3980 |
| 13 | | 06'13" (+01'50") | 107 / 4087 |
| 14 | | 04'40" (+00'17") | 142 / 4230 |
| 15 | | 06'29" (+02'06") | 102 / 4332 |
| 16 | | 04'39" (+00'16") | 143 / 4476 |
| 17 | | 06'09" (+01'46") | 108 / 4584 |
| 18 | | 04'23" | 151 / 4735 |
| 19 | | 06'25" (+02'02") | 103 / 4839 |
| 20 | | 04'43" (+00'20") | 141 / 4980 |
| 21 | | 06'15" (+01'52") | 106 / 5087 |
| 22 | | 04'29" (+00'06") | 148 / 5235 |
| 23 | | 06'32" (+02'09") | 101 / 5337 |
| 24 | | 06'56" (+02'33") | 911 / 6249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
115.20 km 
PUMA Deviate Nitro Elite Racer 累積 :
432.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'13" | 00:14'48" |
| 3 | 06'30" | 00:21'18" |
| 4 | 05'19" | 00:26'37" |
| 5 | 05'23" | 00:32'00" |
| 6 | 06'26" | 00:38'26" |
| 6.2 | 07'00" | 00:40'11" |
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