10.2 km | 00:58:35 | 05:44/km日期: 2022-07-12 19:40 - 平均心率: 156 - 卡路里: 498 Cal - 平均步頻: 198 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'09" / 05'46" / 05'49" / 05'36" / 05'39" / 05'38" / 05'39" / 09'05" / 05'46" / 05'40" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'43") | 1000 / 1000 |
| 2 | | 05'46" (+00'20") | 1000 / 2000 |
| 3 | | 05'48" (+00'22") | 1000 / 3000 |
| 4 | | 05'36" (+00'10") | 1000 / 4000 |
| 5 | | 05'38" (+00'12") | 1000 / 5000 |
| 6 | | 05'38" (+00'12") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'58" (+00'32") | 1000 / 8000 |
| 9 | | 05'45" (+00'19") | 1000 / 9000 |
| 10 | | 05'40" (+00'14") | 1000 / 10000 |
| 11 | | 05'24" | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 196.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'46" | 00:11'55" |
| 3 | 05'49" | 00:17'44" |
| 4 | 05'36" | 00:23'20" |
| 5 | 05'39" | 00:28'59" |
| 6 | 05'38" | 00:34'37" |
| 7 | 05'39" | 00:40'16" |
| 8 | 09'05" | 00:49'21" |
| 9 | 05'46" | 00:55'07" |
| 10 | 05'40" | 01:00'47" |
| 10.2 | 05'25" | 01:01'54" |
展開計圈分析
留言 
