5.9 km | 00:38:21 | 06:30/km日期: 2022-07-12 20:19 - 平均心率: 148 - 卡路里: 384 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 07'27" / 06'12" / 06'01" / 06'12" / 07'26" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'41") | 396 / 396 |
| 2 | | 12'32" (+09'08") | 411 / 808 |
| 3 | | 03'25" (+00'01") | 413 / 1222 |
| 4 | | 33'44" (+30'20") | 46 / 1269 |
| 5 | | 03'24" | 406 / 1675 |
| 6 | | 25'22" (+21'58") | 60 / 1735 |
| 7 | | 03'36" (+00'12") | 404 / 2140 |
| 8 | | 21'42" (+18'18") | 71 / 2212 |
| 9 | | 03'31" (+00'07") | 412 / 2624 |
| 10 | | 20'11" (+16'47") | 69 / 2694 |
| 11 | | 03'37" (+00'13") | 398 / 3093 |
| 12 | | 21'32" (+18'08") | 71 / 3165 |
| 13 | | 03'42" (+00'18") | 404 / 3569 |
| 14 | | 23'37" (+20'13") | 62 / 3632 |
| 15 | | 03'35" (+00'11") | 410 / 4042 |
| 16 | | 35'10" (+31'46") | 47 / 4090 |
| 17 | | 03'34" (+00'10") | 407 / 4497 |
| 18 | | 29'47" (+26'23") | 50 / 4547 |
| 19 | | 03'35" (+00'11") | 405 / 4953 |
| 20 | | 24'05" (+20'41") | 65 / 5018 |
| 21 | | 03'42" (+00'18") | 403 / 5422 |
| 22 | | 23'34" (+20'10") | 65 / 5487 |
| 23 | | 03'41" (+00'17") | 399 / 5886 |
| 24 | | 14'26" (+11'02") | 12 / 5899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 201.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'12" | 00:13'39" |
| 3 | 06'01" | 00:19'40" |
| 4 | 06'12" | 00:25'52" |
| 5 | 07'26" | 00:33'18" |
| 5.9 | 05'37" | 00:38'21" |
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