12.0 km | 01:01:22 | 05:06/km日期: 2022-07-12 18:57 - 平均心率: 155 - 卡路里: 764 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 04'57" / 05'55" / 05'20" / 10'50" / 05'10" / 05'15" / 05'06" / 16'14" / 05'00" / 05'45" / 16'49" / 05'04" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'09") | 1000 / 1000 |
| 2 | | 04'58" (+00'10") | 1000 / 2000 |
| 3 | | 05'19" (+00'31") | 1000 / 3000 |
| 4 | | 05'15" (+00'27") | 1000 / 4000 |
| 5 | | 05'10" (+00'22") | 1000 / 5000 |
| 6 | | 05'14" (+00'26") | 1000 / 6000 |
| 7 | | 05'06" (+00'18") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 04'59" (+00'11") | 1000 / 9000 |
| 10 | | 05'08" (+00'20") | 1000 / 10000 |
| 11 | | 05'14" (+00'26") | 1000 / 11000 |
| 12 | | 05'04" (+00'16") | 1000 / 12000 |
| 13 | | 04'20" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 192.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'55" | 00:10'52" |
| 3 | 05'20" | 00:16'12" |
| 4 | 10'50" | 00:27'02" |
| 5 | 05'10" | 00:32'12" |
| 6 | 05'15" | 00:37'27" |
| 7 | 05'06" | 00:42'33" |
| 8 | 16'14" | 00:58'47" |
| 9 | 05'00" | 01:03'47" |
| 10 | 05'45" | 01:09'32" |
| 11 | 16'49" | 01:26'21" |
| 12 | 05'04" | 01:31'25" |
| 12.0 | 05'07" | 01:31'30" |
ricky tseng 說推
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