12.3 km | 01:34:45 | 07:42/km日期: 2022-07-12 18:51 - 平均心率: 118 - 卡路里: 817 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 08'38" / 07'48" / 07'32" / 07'32" / 07'50" / 07'57" / 07'42" / 07'08" / 14'58" / 08'07" / 07'04" / 07'23" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+01'34") | 1000 / 1000 |
| 2 | | 07'47" (+00'43") | 1000 / 2000 |
| 3 | | 07'32" (+00'28") | 1000 / 3000 |
| 4 | | 07'32" (+00'28") | 1000 / 4000 |
| 5 | | 07'49" (+00'45") | 1000 / 5000 |
| 6 | | 07'57" (+00'53") | 1000 / 6000 |
| 7 | | 07'42" (+00'38") | 1000 / 7000 |
| 8 | | 07'07" (+00'03") | 1000 / 8000 |
| 9 | | 07'46" (+00'42") | 1000 / 9000 |
| 10 | | 08'06" (+01'02") | 1000 / 10000 |
| 11 | | 07'04" | 1000 / 11000 |
| 12 | | 07'22" (+00'18") | 1000 / 12000 |
| 13 | | 08'02" (+00'58") | 282 / 12282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 170.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'48" | 00:16'26" |
| 3 | 07'32" | 00:23'58" |
| 4 | 07'32" | 00:31'30" |
| 5 | 07'50" | 00:39'20" |
| 6 | 07'57" | 00:47'17" |
| 7 | 07'42" | 00:54'59" |
| 8 | 07'08" | 01:02'07" |
| 9 | 14'58" | 01:17'05" |
| 10 | 08'07" | 01:25'12" |
| 11 | 07'04" | 01:32'16" |
| 12 | 07'23" | 01:39'39" |
| 12.3 | 08'04" | 01:41'56" |
Ancel Chen 說推
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