10.1 km | 01:10:24 | 06:58/km日期: 2022-07-12 17:34 - 平均心率: 144 - 卡路里: 826 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(4)
Pace: 06'01" / 06'09" / 06'22" / 06'37" / 06'44" / 06'50" / 07'13" / 07'45" / 07'41" / 08'09" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'08" (+00'02") | 1000 / 2000 |
| 3 | | 06'22" (+00'16") | 1000 / 3000 |
| 4 | | 06'37" (+00'31") | 1000 / 4000 |
| 5 | | 06'43" (+00'37") | 1000 / 5000 |
| 6 | | 06'50" (+00'44") | 1000 / 6000 |
| 7 | | 07'12" (+01'06") | 1000 / 7000 |
| 8 | | 07'44" (+01'38") | 1000 / 8000 |
| 9 | | 07'40" (+01'34") | 1000 / 9000 |
| 10 | | 08'09" (+02'03") | 1000 / 10000 |
| 11 | | 07'50" (+01'44") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
201.85 km 
Mizuno wave rider 24 白 累積 :
573.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'09" | 00:12'10" |
| 3 | 06'22" | 00:18'32" |
| 4 | 06'37" | 00:25'09" |
| 5 | 06'44" | 00:31'53" |
| 6 | 06'50" | 00:38'43" |
| 7 | 07'13" | 00:45'56" |
| 8 | 07'45" | 00:53'41" |
| 9 | 07'41" | 01:01'22" |
| 10 | 08'09" | 01:09'31" |
| 10.1 | 07'56" | 01:10'20" |
展開計圈分析
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