19.6 km | 03:15:04 | 09:55/km日期: 2022-07-12 14:22 - 總爬升: 672 m - 平均心率: 128 - 卡路里: 1475 Cal - 平均步頻: 148 - 溫度: 34°C - 濕度: 55% - PM2.5: 良好(14)
Pace: 07'49" / 07'23" / 08'03" / 07'50" / 08'29" / 06'20" / 06'23" / 08'26" / 09'41" / 11'03" / 13'12" / 16'02" / 15'47" / 18'14" / 12'22" / 12'09" / 07'07" / 06'38" / 07'18" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'30") | 1000 / 1000 |
| 2 | | 07'23" (+01'04") | 1000 / 2000 |
| 3 | | 08'03" (+01'44") | 1000 / 3000 |
| 4 | | 07'50" (+01'31") | 1000 / 4000 |
| 5 | | 08'27" (+02'08") | 1000 / 5000 |
| 6 | | 06'19" | 1000 / 6000 |
| 7 | | 06'22" (+00'03") | 1000 / 7000 |
| 8 | | 08'26" (+02'07") | 1000 / 8000 |
| 9 | | 09'40" (+03'21") | 1000 / 9000 |
| 10 | | 11'03" (+04'44") | 1000 / 10000 |
| 11 | | 13'11" (+06'52") | 1000 / 11000 |
| 12 | | 16'01" (+09'42") | 1000 / 12000 |
| 13 | | 15'47" (+09'28") | 1000 / 13000 |
| 14 | | 18'13" (+11'54") | 1000 / 14000 |
| 15 | | 12'22" (+06'03") | 1000 / 15000 |
| 16 | | 12'08" (+05'49") | 1000 / 16000 |
| 17 | | 07'07" (+00'48") | 1000 / 17000 |
| 18 | | 06'38" (+00'19") | 1000 / 18000 |
| 19 | | 07'18" (+00'59") | 1000 / 19000 |
| 20 | | 07'29" (+01'10") | 641 / 19641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 265.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'23" | 00:15'12" |
| 3 | 08'03" | 00:23'15" |
| 4 | 07'50" | 00:31'05" |
| 5 | 08'29" | 00:39'34" |
| 6 | 06'20" | 00:45'54" |
| 7 | 06'23" | 00:52'17" |
| 8 | 08'26" | 01:00'43" |
| 9 | 09'41" | 01:10'24" |
| 10 | 11'03" | 01:21'27" |
| 11 | 13'12" | 01:34'39" |
| 12 | 16'02" | 01:50'41" |
| 13 | 15'47" | 02:06'28" |
| 14 | 18'14" | 02:24'42" |
| 15 | 12'22" | 02:37'04" |
| 16 | 12'09" | 02:49'13" |
| 17 | 07'07" | 02:56'20" |
| 18 | 06'38" | 03:02'58" |
| 19 | 07'18" | 03:10'16" |
| 19.6 | 07'30" | 03:15'05" |
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