20.8 km | 11:00:24 | 31:42/km日期: 2022-07-10 05:58 - 總爬升: 832 m - 平均心率: 119 - 卡路里: 2642 Cal - 平均步頻: 102 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(2)
Pace: 27'23" / 24'06" / 23'08" / 21'29" / 43'25" / 17'33" / 41'50" / 18'27" / 21'58" / 37'52" / 23'14" / 20'11" / 52'32" / 33'18" / 32'53" / 58'54" / 28'17" / 25'32" / 31'16" / 46'37" / 37'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'23" (+09'50") | 1000 / 1000 |
2 | | 24'05" (+06'32") | 1000 / 2000 |
3 | | 23'08" (+05'35") | 1000 / 3000 |
4 | | 21'28" (+03'55") | 1000 / 4000 |
5 | | 43'25" (+25'52") | 1000 / 5000 |
6 | | 17'33" | 1000 / 6000 |
7 | | 41'49" (+24'16") | 1000 / 7000 |
8 | | 18'28" (+00'55") | 1000 / 8000 |
9 | | 21'57" (+04'24") | 1000 / 9000 |
10 | | 37'51" (+20'18") | 1000 / 10000 |
11 | | 23'07" (+05'34") | 1000 / 11000 |
12 | | 20'18" (+02'45") | 1000 / 12000 |
13 | | 52'31" (+34'58") | 1000 / 13000 |
14 | | 33'18" (+15'45") | 1000 / 14000 |
15 | | 32'52" (+15'19") | 1000 / 15000 |
16 | | 58'54" (+41'21") | 1000 / 16000 |
17 | | 28'17" (+10'44") | 1000 / 17000 |
18 | | 25'31" (+07'58") | 1000 / 18000 |
19 | | 31'16" (+13'43") | 1000 / 19000 |
20 | | 46'37" (+29'04") | 1000 / 20000 |
21 | | 36'58" (+19'25") | 824 / 20824 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 113.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'23" | 00:27'23" |
2 | 24'06" | 00:51'29" |
3 | 23'08" | 01:14'37" |
4 | 21'29" | 01:36'06" |
5 | 43'25" | 02:19'31" |
6 | 17'33" | 02:37'04" |
7 | 41'50" | 03:18'54" |
8 | 18'27" | 03:37'21" |
9 | 21'58" | 03:59'19" |
10 | 37'52" | 04:37'11" |
11 | 23'14" | 05:00'25" |
12 | 20'11" | 05:20'36" |
13 | 52'32" | 06:13'08" |
14 | 33'18" | 06:46'26" |
15 | 32'53" | 07:19'19" |
16 | 58'54" | 08:18'13" |
17 | 28'17" | 08:46'30" |
18 | 25'32" | 09:12'02" |
19 | 31'16" | 09:43'18" |
20 | 46'37" | 10:29'55" |
20.8 | 36'59" | 11:00'25" |