6.6 km | 00:46:11 | 07:02/km日期: 2022-07-12 06:08 - 平均心率: 144 - 卡路里: 463 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'11" / 06'48" / 08'43" / 07'04" / 06'24" / 08'36" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'59") | 371 / 371 |
| 2 | | 08'40" (+05'04") | 207 / 579 |
| 3 | | 04'10" (+00'34") | 404 / 984 |
| 4 | | 10'33" (+06'57") | 211 / 1195 |
| 5 | | 04'07" (+00'31") | 407 / 1603 |
| 6 | | 10'39" (+07'03") | 197 / 1800 |
| 7 | | 04'08" (+00'32") | 408 / 2209 |
| 8 | | 12'07" (+08'31") | 202 / 2412 |
| 9 | | 04'03" (+00'27") | 401 / 2813 |
| 10 | | 42'03" (+38'27") | 45 / 2859 |
| 11 | | 04'05" (+00'29") | 399 / 3258 |
| 12 | | 13'46" (+10'10") | 202 / 3460 |
| 13 | | 04'04" (+00'28") | 408 / 3869 |
| 14 | | 12'41" (+09'05") | 204 / 4073 |
| 15 | | 04'00" (+00'24") | 407 / 4481 |
| 16 | | 11'34" (+07'58") | 207 / 4688 |
| 17 | | 04'08" (+00'32") | 401 / 5090 |
| 18 | | 13'51" (+10'15") | 207 / 5297 |
| 19 | | 03'36" | 412 / 5709 |
| 20 | | 10'06" (+06'30") | 845 / 6554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 245.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 06'48" | 00:11'59" |
| 3 | 08'43" | 00:20'42" |
| 4 | 07'04" | 00:27'46" |
| 5 | 06'24" | 00:34'10" |
| 6 | 08'36" | 00:42'46" |
| 6.6 | 08'22" | 00:47'25" |
ricky tseng 說推
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